Already a member? Login

310,824 Members and growing Join Now for FREE

Why Join Blackmores?

Become a member get involved in Blackmores active and informative, health and wellbeing communities.

Members Wellbeing Goals

What do you want to achieve? Motivate yourself and others to better health.

Get back to full fitness after injury Gary

I'm fit, fabulous, healthy, happy, fifty-one Carol

To lose weight Gina

To have the old happy me back asap!!! :-) Shirley

to learn more in depth, to help serve customer jamie-lee

Set your goal Prev | Next

Blackmores Community Forum

Join health discussions, share experiences and get wellbeing tips and advice. Start a discussion now.

View all

Blackmores Wellbeing Blog

  • Add to bookmarks
  • RSS

Benefits of suspension training

Suspension training – or TRX training- is continuing to grow in popularity, adding a new dimension to body weight exercises.

Read the full post

Why men gain weight during pregnancy

Dads-to-be are faced with numerous changes to their lifestyle which can result in men developing a baby bump all of their own.

Read the full post

Can muscle turn into fat?

Have you heard that if you gain a little muscle from exercise, and then stop training, that the muscle turns into fat? Let me make this perfectly clear - what you've heard is just plain wrong.

Read the full post

Quick and easy weeknight meals

you only need 15 minutes from kitchen to table to make fresh tasty meals if you know what you’re doing. Try these meal ideas with maximum health and taste, and minimum fuss.

Read the full post

Helping to manage the fears of childbirth

Is your approaching due date leaving you fearful? Naturopath (and mum) Stephanie Hamilton discusses the fear that many mums-to-be can feel in the lead up to childbirth and gives some helpful tips to lead you to feeling excited and prepared.

Read the full post

What to expect when your wife's expecting

Women are not the only ones who go through a lot of changes during pregnancy. Personal trainer and dad Andrew Cate looks at the challenges an expectant father might face.

Read the full post

Why you’re never too old (or too young) to play games

I’ve always been a big advocate of people staying mentally active, and challenging our brain – especially as we age.

Read the full post

Kids and scheduling – how much is too much?

Extra curricula activities are generally a plus for children’s health and wellbeing but there are questions parents should ask before signing their kids up to anything and everything.

Read the full post

How much should you share online?

Last night I posted a comment online that might be controversial. My remarks were in response to an old school friend’s Facebook share of a video of him dancing with his four year-old son.

Read the full post

The art of Vedic Meditation

Gary Gorrow teaches everyone from celebrities to grandparents the art of Vedic Mediation. So what is this technique that people are flocking in droves to learn? We chat with him to find out.

Read the full post

  • Add to bookmarks
  • RSS
Default tooltip content in here
Del.ic.ious Facebook MySpace Digg Twitter