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Blackmores Wellbeing Blog

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7 ways to workout for new mums

Try one (or all) of the following 7 activities that are perfect for new mums when getting back into exercise.

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How to make a healthy grocery shopping list

The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape.

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Is it normal to gain weight as you age?

Are we doomed to gain weight as we get older? Is it a normal part of the ageing process to gain a few kilograms?

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Running assessments

How can a physiotherapist help you before a running event? Brad McIntosh explains how he and his team can get you running at your best for race day.

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Healthy Ageing Act 2 Winner Q&A – Erin Jade Bullard

Erin Jade Bullard is the winner of the Blackmores ‘Dream Act 2’ competition. Erin has received $10,000 cash prize to fulfil her dreams and commence the Act 2 of her life, and will be supported with personal coaching advice from Di Westaway, Founder & CEO of Wild Women On Top and Sydney Coastrek, and an overall inspirational Act 2 action woman.

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Self-care for carers

Many carers are so focused on their loved one that they forget to take care of themselves.

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Get to know Nat Kringoudis

Meet Natalie Kringoudis- Doctor of Chinese Medicine, Acupuncturist, Natural Fertility Educator, Author and Speaker.

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How healthy is your muesli?

The way that muesli is made, the ingredients it’s made with and the portion size can actually tip muesli towards the ‘not so healthy’ end of the breakfast scale

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5 reasons why women should lift weights

Is lifting weights just for the guys or should women lift weights too? Find out 5 reasons why the answer is absolutely!

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10 tips for a successful marathon

Whether you’re a seasoned marathon runner or you are stepping up to tackle your first 42.2km, our top 10 tips will help you get you over the line.

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