Already a member? Login

311,263 Members and growing Join Now for FREE

Why Join Blackmores?

Become a member get involved in Blackmores active and informative, health and wellbeing communities.

Members Wellbeing Goals

What do you want to achieve? Motivate yourself and others to better health.

No Gout No Pain!!!!!!! Daniel

to lose weight & get my health back Trish

To be happy and healthy Madelaine

Pregnant Kristine

To lose 50 pounds by exercising every day Erica

Set your goal Prev | Next

Blackmores Community Forum

Join health discussions, share experiences and get wellbeing tips and advice. Start a discussion now.

View all

Blackmores Wellbeing Blog

  • Add to bookmarks
  • RSS

How to achieve your fitness goals

Find out how to set realistic and achievable fitness goals with these SMART tips from 12WBT

Read the full post

What to eat during race week- 10 tips for effective carb loading

Find out how to get the most out of your nutrition in the lead up to race day with Kira Sutherland

Read the full post

The Medal Maker

Two of my greatest passions are Blackmores and competitive sailing, so it is little wonder that the numerous metaphors that align business performance to yachting resonate strongly with me.

Read the full post

7 ways to workout for new mums

Try one (or all) of the following 7 activities that are perfect for new mums when getting back into exercise.

Read the full post

How to make a healthy grocery shopping list

The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape.

Read the full post

Is it normal to gain weight as you age?

Are we doomed to gain weight as we get older? Is it a normal part of the ageing process to gain a few kilograms?

Read the full post

Running assessments

How can a physiotherapist help you before a running event? Brad McIntosh explains how he and his team can get you running at your best for race day.

Read the full post

Healthy Ageing Act 2 Winner Q&A – Erin Jade Bullard

Erin Jade Bullard is the winner of the Blackmores ‘Dream Act 2’ competition. Erin has received $10,000 cash prize to fulfil her dreams and commence the Act 2 of her life, and will be supported with personal coaching advice from Di Westaway, Founder & CEO of Wild Women On Top and Sydney Coastrek, and an overall inspirational Act 2 action woman.

Read the full post

Self-care for carers

Many carers are so focused on their loved one that they forget to take care of themselves.

Read the full post

Get to know Nat Kringoudis

Meet Natalie Kringoudis- Doctor of Chinese Medicine, Acupuncturist, Natural Fertility Educator, Author and Speaker.

Read the full post

  • Add to bookmarks
  • RSS
Default tooltip content in here
Del.ic.ious Facebook MySpace Digg Twitter