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Follow these ten expert tips to ensure a smooth recovery from the Blackmores Sydney Running Festival.
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Find out how to set realistic and achievable fitness goals with these SMART tips from 12WBT
Find out how to get the most out of your nutrition in the lead up to race day with Kira Sutherland
Two of my greatest passions are Blackmores and competitive sailing, so it is little wonder that the numerous metaphors that align business performance to yachting resonate strongly with me.
Try one (or all) of the following 7 activities that are perfect for new mums when getting back into exercise.
The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape.
Are we doomed to gain weight as we get older? Is it a normal part of the ageing process to gain a few kilograms?
How can a physiotherapist help you before a running event? Brad McIntosh explains how he and his team can get you running at your best for race day.
Erin Jade Bullard is the winner of the Blackmores ‘Dream Act 2’ competition. Erin has received $10,000 cash prize to fulfil her dreams and commence the Act 2 of her life, and will be supported with personal coaching advice from Di Westaway, Founder & CEO of Wild Women On Top and Sydney Coastrek, and an overall inspirational Act 2 action woman.
Many carers are so focused on their loved one that they forget to take care of themselves.
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