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"Combating winter ailments lies in supporting your immune system. Take proactive steps to enhance your body’s resistance with some simple diet and lifestyle habits.”


Pam Stone,


Blackmores Director of Education

Cold & Flu season doesn’t need to be a drag. At the first sign of a scratch or tickle Blackmores’ Cold & Flu range provides support for your body’s immune defences to:

  • Fight off colds and flu in the first place
  • Minimise the severity of your symptoms so when you do get sick it’s not as bad
  • Help you recover from colds more quickly and bounce back.

Blackmores Cold & Flu


Immuno Defense
Helping you to support your body’s immune system, which fights off colds and flu.
Blackmores Immunodefence™ is formulated in line with latest research and combines lactoferrin, which helps to boost the activity of certain immune cells, with zinc and vitamin D which may help to support healthy immune resistance.

Bio C® 1000mg

Bio C 1000mg
Helping you to reduce the severity & duration of colds
Blackmores Bio C® 1000mg is a high potency formula containing citrus bioflavonoids extract to help boost its action. Vitamin C also helps to reduce the risk of cell damage attributed to free radicals.

Cold & Flu Day/Night

Cold & Flu Day/Night
Helping you to relieve symptoms & support immune defences that fight colds & flu.
Blackmores Cold & Flu Day/Night is a herbal formulation that supports the immune system, which fights colds and flu, whilst providing symptom relief during the day and calming relief at night.

Fun Facts

Woollen Jacket

Will a warm woollen jacket stop you from getting the flu?

No! Colder weather does not cause you to contract the flu. When it’s cold, we tend to spend more time indoors, with others and with heaters on. These are ideal conditions for the flu virus to spread. Our immune systems may also be slightly more compromised during this time of year as we may change our diet and exercise regimes.

Woollen Jacket

Why your immunity deserves your respect

At every stage of our journey on this earth our powerful immune system provides life-saving protection. But, what happens when this goes wrong and instead of protecting us, our immune system attacks us?

Fun Facts

Man Flu

Another good reason to get a family pet

Pet lovers may experience less anxiety and stress as well as lower blood pressure and heart rates, but did you know, they could boost your immunity as well?

Man Flu

Seasonal food for immunity

Naturopath Danielle Steedman looks at the importance of seasonal produce as a delicious, economic and environmentally friendly way to fight off colds and flu.

Man Flu

Are we cleaning ourselves sick?

If you carry anti-bacterial gel in your handbag or have alcohol swabs next to your keyboard, you’ve probably been raised to think germs are bad for you, naturopath, Sophie Tesoriero investigates.

Blackmores can help you to learn how to support your immune defences that fight colds and flu

Winter Wellness Tips

Winter wellness tips

Blackmores Director of Education, Pam Stone, believes the key to beating winter ailments lies in supporting your immune system through diet and lifestyle. Read more.

Articles and blogs

Join our Community

Do you have a question about cold and flu? Join our Colds, Flu Allergies & Immunity Community and get helpful tips from Blackmores naturopaths and other members.

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