In the Blackmores Fitness & Energy Community you'll find tips and advice about everything from weight training to yoga and pilates. Discover energy-enhancing recipes and natural approaches to fitness, and chat to our naturopaths, running trainers and physios.

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Fitness & Energy

In the Blackmores Fitness & Energy Community you'll find tips and advice about everything from weight training to yoga and pilates. Discover energy-enhancing recipes and natural approaches to fitness, and chat to our naturopaths, running trainers and physios.

  • Members: 14,214
  • Groups: 16
  • Discussions: 45
  • Tools: 4
Fitness & EnergyFitness & Energy
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Current Discussions

Swimming for toning?Swimming for toning?
Swimming for toning?

Sarah using a kick board and doing laps of jus kicking is really good for the back of your legs!!!

  • 4 Posts
  • Last post by Clare 10 days ago
fitness during injury recoveryfitness during injury recovery
fitness during injury recovery

Hi Kimberley, my name is Simon and I am a Blackmores Naturopath. It’s great that you are being proactive and a...

  • 6 Posts
  • Last post by Simon 30+ days ago
Training on holidayTraining on holiday
Training on holiday

I'm going to be without my beloved Personal Health System whilst I'm on holiday overseas for the next two week...

  • 1 Posts
  • Last post by Sarah 30+ days ago
Lean Muscle Advice Lean Muscle Advice
Lean Muscle Advice

Most people will have some form of ab definition hidden below their belly, although by the time you get to hav...

  • 3 Posts
  • Last post by Aaron 30+ days ago
Muscle Building FoodsMuscle Building Foods
Muscle Building Foods

Thanks for your help Kate!

  • 5 Posts
  • Last post by Blackmores Admin 30+ days ago

Active GroupsView all groups View all groups

BPHS Healthy Living ProgramBPHS Healthy Living Program
BPHS Healthy Living Program

This is a group for members of the Blackmores Personal Health System who are interested in discussing their pr ...

  • 10 Posts
  • Last post by Clare 10 days ago
BPHS SportBPHS Sport
BPHS Sport

This is a group for members of the Blackmores Personal Health System who are interested in discussing their pr ...

  • 11 Posts
  • Last post by Sarah 30+ days ago

Tools

Health Check

Health Check

Just how healthy are you? Take our five-minute survey to find out.

Heart Health Selector

Heart Health Selector

Discover which product is right for you in the Blackmores Heart Health Range.

Split Calculator

Split Calculator

Not great at keeping a pace? Use our interactive tool to calculate the pace you need to last the distance.

Fitness Challenge

Fitness Challenge

Looking to optimise or improve your fitness? Take the Blackmores Fitness Challenge and receive a personalised training program that’s tailored to suit your fitness goals.

Disclaimer

Note: By using this discussion group you acknowledge and agree that the information posted is the opinion of the participants and not necessarily the opinion of Blackmores, its employees, or agents. Not all contributions can be used, such as unverifiable health and product related claims, due to legal restrictions.

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