Already a member? Login

308,304 Members and growing Join Now for FREE

Why Join Blackmores?

Discover all of the features available to members only, including interactive tools, community participation and a free welcome gift.

Watch a quick video

Members Wellbeing Goals

What do you want to achieve? Motivate yourself and others to better health.

Burn Fat and Build Lean Muscle Luis

Lose 5kgs. Again! Sarah

Save! Aleksandr, SA

To reduce my Cholesterol level David, WA

Be Healthy melissa, VIC

Set your goal Prev | Next

Hot topics

Join health discussions, share experiences and get wellbeing tips and advice. Start a discussion now.

View all

Fitness & Energy

In the Blackmores Fitness & Energy Community you'll find tips and advice about everything from weight training to yoga and pilates. Discover energy-enhancing recipes and natural approaches to fitness, and chat to our naturopaths, running trainers and physios.

Members: 15,258
Groups: 16
Discussions: 46
Tools: 4

Current Discussions

not quite right about my knee

I recently started jogging and I can feel a little soreness in my knees, it only lasts for a couple hours afte...

10 Posts
Last post by Luis 2 days ago

Blackmores Sydney Running Festival 2012 general chat

Hi Mevhibe - on the first page of the training guide there are some suggested strength exercises. Also find so...

13 Posts
Last post by Blackmores Admin 2 hours ago

Ask a Physio

Hi Annelise

If indeed you have strained your calf muscle then it sounds like you may have just tri...

143 Posts
Last post by Brad and the SSOP team 8 days ago

Blackmores Sydney Running Festival 2011 general chat

Hi all, registrations for the Blackmores Sydney Running Festival are now open. To register go to www.sydneyrun...

47 Posts
Last post by Blackmores Admin 28 days ago

Sydney marathon

Hi all, registrations for the Blackmores Sydney Running Festival are now open. To register go to www.sydneyrun...

2 Posts
Last post by Blackmores Admin 28 days ago

Active Groups View all groups

Blackmores Sydney Running Festival

Lace up your shoes for your once a year chance to run, hop, skip or walk over the famous Sydney Harbour Bridge ...

351 Posts
Last post by Blackmores Admin 2 hours ago

Joint Health

Are your joints getting you down when you exercise? Join this group for some tips and relief!

12 Posts
Last post by Luis 2 days ago

BPHS Sport

This is a group for members of the Blackmores Personal Health System who are interested in discussing their pr ...

11 Posts
Last post by Sarah 30+ days ago

Tools

Health Check

Just how healthy are you? Take our five-minute survey to find out.

Heart Health Selector

Discover which product is right for you in the Blackmores Heart Health Range.

Split Calculator

Not great at keeping a pace? Use our interactive tool to calculate the pace you need to last the distance.

Fitness Challenge

Looking to optimise or improve your fitness? Take the Blackmores Fitness Challenge and receive a personalised training program that’s tailored to suit your fitness goals.

Disclaimer

Note: By using this discussion group you acknowledge and agree that the information posted is the opinion of the participants and not necessarily the opinion of Blackmores, its employees, or agents. Not all contributions can be used, such as unverifiable health and product related claims, due to legal restrictions.

View Full Terms & Conditions.

Join community

Search Blackmores for

Buy Blackmores

Other Sites

Communities

Sites by Location

Online Education

GPs and Medical Specialists

Natural Health Specialists

Product Image Library