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Fitness & Energy

BPHS SportBPHS Sport

BPHS Sport

Created by Blackmores

This is a group for members of the Blackmores Personal Health System who are interested in discussing their progress, challenges and any tips for success with the BPHS Sport & Fitness Program. To find out more about the Blackmores Personal Health System visit: http://my.blackmores.com.au.

Current members: 406  |  Current Discussions: 4
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Muscle Building FoodsMuscle Building Foods
Muscle Building Foods

Thanks for your help Kate!

  • 5 Posts
  • Last post by Blackmores Admin 30+ days ago
Yoga versus weight trainingYoga versus weight training
Yoga versus weight training



Hi there, I am Melinda, a Blackmores naturopath. Great to hear that you are both getting into yog...

  • 3 Posts
  • Last post by Melinda 30+ days ago
Best exercises for toning?Best exercises for toning?
Best exercises for toning?

Interestingly, body weight exercises can be really effective for developing lean muscle mass.
Lean musc...

  • 2 Posts
  • Last post by Gabriel 30+ days ago
Training on holidayTraining on holiday
Training on holiday

I'm going to be without my beloved Personal Health System whilst I'm on holiday overseas for the next two week...

  • 1 Posts
  • Last post by Sarah 30+ days ago

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This is a group for members of the Blackmores Personal Health System who are interested in discussing their progress, challenges and any tips for success with the BPHS Sport & Fitness Program. To find out more about the Blackmores Personal Health System visit: http://my.blackmores.com.au.