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Fitness & Energy

My Blackmores Sport & Fitness Program

Created by Blackmores

This is a group for members of the Blackmores Personal Health System who are interested in discussing their progress, challenges and any tips for success with the BPHS Sport & Fitness Program. To find out more about the Blackmores Personal Health System visit: http://my.blackmores.com.au.

Current members: 708 | Current Discussions: 4

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Muscle Building Foods

Hi Simone,

No you don’t have to cut out carbs all together, just eat the right ones! Carbohydrates ...

4 Posts
Last post by Kate 30+ days ago

Yoga versus weight training

Hi there, I am Melinda, a Blackmores naturopath. Great to hear that you are both getting into yog...

3 Posts
Last post by Melinda 30+ days ago

Best exercises for toning?

Interestingly, body weight exercises can be really effective for developing lean muscle mass.
Lean musc...

2 Posts
Last post by Gabriel 30+ days ago

Training on holiday

I'm going to be without my beloved Personal Health System whilst I'm on holiday overseas for the next two week...

1 Posts
Last post by Sarah 30+ days ago

Viewing 1-4 of 4 discussions

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Note: By using this discussion group you acknowledge and agree that the information posted is the opinion of the participants and not necessarily the opinion of Blackmores, its employees, or agents. Not all contributions can be used, such as unverifiable health and product related claims, due to legal restrictions.

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