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Fitness & Energy

General Fitness & EnergyGeneral Fitness & Energy

General Fitness & Energy

Created by Blackmores

You are free to discuss absolutely anything related to your general fitness, energy and exercise regime here!

Current members: 11,383  |  Current Discussions: 19
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Sore and stiffSore and stiff
Sore and stiff

Hi Alyssa,

I'm no expert but I would suggest taking Magnesium supplements if you're not already doi...

  • 21 Posts
  • Last post by CHERYL 30+ days ago
winter + motivationwinter + motivation
winter + motivation

Good on you John - that is really great advice and covers quite a few different areas of achieving good health...

  • 14 Posts
  • Last post by Janelle 30+ days ago
Mother's Day ClassicMother's Day Classic
Mother's Day Classic

I am entering for my 3rd year in the 8 km run in Brisbane. 1st year I had an injury and I walked most of it, l...

  • 8 Posts
  • Last post by Mary 30+ days ago
Protein gels during distance runningProtein gels during distance running
Protein gels during distance running

I've used them for a couple of Marathons and they work BUT you must start using them long before actually race...

  • 6 Posts
  • Last post by Kevin 30+ days ago
energy levels and exerciseenergy levels and exercise
energy levels and exercise

Hi Terri-Anne,
Some gyms have a dietician available - community health services do as well and typically ...

  • 6 Posts
  • Last post by Meredith 30+ days ago

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You are free to discuss absolutely anything related to your general fitness, energy and exercise regime here!