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Fitness & Energy

Nutrition For FitnessNutrition For Fitness

Nutrition For Fitness

Created by Blackmores

We share recipes, diet tips and nutritional advice to support our fitness regimes.

Current members: 7,937  |  Current Discussions: 3
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Strike a right balance between fitness and over exercising or under exercisingStrike a right balance between fitness and over exercising or under exercising
Strike a right balance between fitness and over exercising or under exercising

It's good to stick to the 10% rule as well. Never run longer than 10% of previous runs, this avoids injury due...

  • 11 Posts
  • Last post by Elastoplast 30+ days ago
Vegetarian nutritionVegetarian nutrition
Vegetarian nutrition

Hi Jenny,
Marathon trainer Peter Brett has some great training tips, tools and personalised advice for ru...

  • 8 Posts
  • Last post by Kate 30+ days ago
water and fruit and vegieswater and fruit and vegies
water and fruit and vegies

Yvonne I too have a sweet tooth but a small scoop of low fat icecream and sauce is really all you need.....I m...

  • 6 Posts
  • Last post by Virginia 30+ days ago

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We share recipes, diet tips and nutritional advice to support our fitness regimes.