In our Sleep, Stress and Your Mind Community, you’ll find information and advice about natural ways to improve sleep, manage stress, curb your anxiety and lift your low mood. Browse our library of useful reading, learn about products that may assist with stress, mood and insomnia, and chat to other Blackmores members for tips and advice.

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Sleep, Stress and Your Mind

In our Sleep, Stress and Your Mind Community, you’ll find information and advice about natural ways to improve sleep, manage stress, curb your anxiety and lift your low mood. Browse our library of useful reading, learn about products that may assist with stress, mood and insomnia, and chat to other Blackmores members for tips and advice.

  • Members: 12,259
  • Groups: 9
  • Discussions: 15
  • Tools: 2
Sleep, Stress and Your MindSleep, Stress and Your Mind
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Current Discussions

Staying asleepStaying asleep
Staying asleep

Hi Danielle,

I have been using Blackmores St John's Wort since 1993.

I helps me .
<...

  • 59 Posts
  • Last post by David 30+ days ago
Diet, food, supplements &amp; concentrationDiet, food, supplements &amp; concentration
Diet, food, supplements & concentration

Hi Sarah, Stress can be such a barrier to productivity! Stress affects concentration and motivation as it is v...

  • 6 Posts
  • Last post by Danielle 30+ days ago
Supplements to relieve stressSupplements to relieve stress
Supplements to relieve stress

Yes, but I suffer from a LOT of stress, due to being disabled and unemployed, and in a failing relationship,...

  • 3 Posts
  • Last post by Maree 30+ days ago
Unplugging After WorkUnplugging After Work
Unplugging After Work

I would take a nice shower, put on some classical or opera music, and stretch myself out (hamstrings, back, th...

  • 38 Posts
  • Last post by Grace 30+ days ago
too tense to sleeptoo tense to sleep
too tense to sleep

Lee, I am having interrupted sleep due to being unable to turn off. Writing a list and putting it aside is a g...

  • 4 Posts
  • Last post by Simone 30+ days ago

Active GroupsView all groups View all groups

Student / Study SupportStudent / Study Support
Student / Study Support

This group is for students, and parents of students, to share nutritional and behavioural tips to get the best ...

  • 5 Posts
  • Last post by Sarah 30+ days ago
Concentration & MemoryConcentration & Memory
Concentration & Memory

What were we talking about again? Oh yes, that's right, concentration and memory! Join us if you are also inte ...

  • 11 Posts
  • Last post by Danielle 30+ days ago
Stress ReliefStress Relief
Stress Relief

Stress-heads and worry-worts are welcome here! Let's help calm each others' nerves - the natural way!

  • 79 Posts
  • Last post by Grace 30+ days ago

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Note: By using this discussion group you acknowledge and agree that the information posted is the opinion of the participants and not necessarily the opinion of Blackmores, its employees, or agents. Not all contributions can be used, such as unverifiable health and product related claims, due to legal restrictions.

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