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Discover all of the features available to members only, including interactive tools, community participation and a free welcome gift.

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Members Wellbeing Goals

What do you want to achieve? Motivate yourself and others to better health.

complete a half marathon in 2010 Sophie

To have a fit and healthy family Tracey

Daily Walks! Cecilia

To fall pregnant naturally Anna

Go walking everyday Kelly-Anne, ACT

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Community

Join health discussions, share experiences and get wellbeing tips and advice. Start a discussion now.

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Weight Management

Let's motivate each other to better health and weight management! In this community you are free to discuss your diet and weight loss strategies with other members, share recipes and nutritional advice about what worked for you and get some natural inspiration about different ways to exercise for weight loss. Explore our useful reading for the latest research into maintaining a healthy weight. It's not always easy to maintain your goal weight but our community is here to help.

  • Members: 305
  • Groups: 6
  • Discussions: 5
  • Tools: 3
Weight ManagementWeight Management

Popular Groups View all groups View all groups

Weight Management and NutritionWeight Management and Nutrition
Weight Management and Nutrition

This is a group for all those who are interested in sharing recipes and diet tips about foods and nutrients th ...

  • 3 Posts
  • Last post by Rebecca 5 days ago
Exercising For Weight LossExercising For Weight Loss
Exercising For Weight Loss

Exercise is key to successful weight loss, but sometimes you might wonder why you aren't getting results. This ...

  • 5 Posts
  • Last post by Andrew 9 days ago
MetabolismMetabolism
Metabolism

Knowing exactly which foods and types of exercise will increase your metabolism can be confusing. This group i ...

  • 2 Posts
  • Last post by Kristie 3 days ago

Current Discussions

speeding up metabolismspeeding up metabolism
speeding up metabolism

Metabolism

  • 2 Posts
  • Last post by Kristie 3 days ago
Healthy but tasty foodHealthy but tasty food
Healthy but tasty food

Weight Management and Nutrition

  • 3 Posts
  • Last post by Rebecca 5 days ago
Foods to replace sweet naughty temptersFoods to replace sweet naughty tempters
Foods to replace sweet naughty tempters

Beating sugar cravings

  • 2 Posts
  • Last post by Roslyn 9 days ago

Tools

Health Check

Health Check

Just how healthy are you? Take our five-minute survey to find out.

Heart Health Selector

Heart Health Selector

Discover which product is right for you in the Blackmores Heart Health Range.

Meal Planner

Meal Planner

Use our meal planner to select healthy and delicious meals that may also help you lose weight. These meals will provide you with 6000 to 6500 kilojoules each day, but you can customise it to add extra kilojoules to your daily intake if your body ne

Disclaimer

Note: By using this discussion group you acknowledge and agree that the information posted is the opinion of the participants and not necessarily the opinion of Blackmores, its employees, or agents.

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