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Weight Management

BPHS WeightBPHS Weight

BPHS Weight

Created by Blackmores

This is a group for members of the Blackmores Personal Health System who are interested in discussing their progress, challenges and any tips for success with the BPHS Weight Loss Program. To find out more about the Blackmores Personal Health System visit: http://my.blackmores.com.au.

Current members: 811  |  Current Discussions: 4
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The eight week plateauThe eight week plateau
The eight week plateau

Thanks Rebekah - do you have any advice for healthy snacks I can eat when the hunger pangs hit?

  • 5 Posts
  • Last post by Sarah 30+ days ago
Avoiding the birthday blowoutAvoiding the birthday blowout
Avoiding the birthday blowout

For my birthday on Sunday, I have a cake which I know the kilojoules of, and we're having an active party - we...

  • 4 Posts
  • Last post by Cassie 30+ days ago
PMS and Calorie ControlPMS and Calorie Control
PMS and Calorie Control

Hi Sophie, it sounds like you have done the calculations correctly and you are absolutely right...by increasin...

  • 4 Posts
  • Last post by Rebekah 30+ days ago
Motivation tipsMotivation tips
Motivation tips

I agree with Danielle. It's always best to have a short-term goal, as well as a long-term goal. I started on a...

  • 3 Posts
  • Last post by Sarah 30+ days ago

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This is a group for members of the Blackmores Personal Health System who are interested in discussing their progress, challenges and any tips for success with the BPHS Weight Loss Program. To find out more about the Blackmores Personal Health System visit: http://my.blackmores.com.au.