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What do you want to achieve? Motivate yourself and others to better health.
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Exercise is key to successful weight loss, but sometimes you might wonder why you aren't getting results. This is a group for all those who want to share tips and advice about what worked for them.
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Hi Jacqueline, I think you have addressed the two major reasons why people struggle to lose weight. Portion si...
Hi Annabel,Thank you so much for your encouraging comments and helpful suggestions (I am definitely goin...
Hi Hanna, What you describe is what so happens to young people when they leave home. The routines, nutrition a...
Hi Thea, I'm Andrew, a personal trainer and author of the book Walk Off Weight. There are a few ways to answer...
Hi Lynne, my name is Jennifer, a Blackmores Naturopath. I understand that it is frustrating, experiencing weig...
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