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Members Wellbeing Goals

What do you want to achieve? Motivate yourself and others to better health.

Run a marathon Matteo

To lose weight after i get my ankle and knee o Jillian, ACT

weight loss gail

To be healthy Amanda

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Community

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Weight Management

Let's motivate each other to better health and weight management! In this community you are free to discuss your diet and weight loss strategies with other members, share recipes and nutritional advice about what worked for you and get some natural inspiration about different ways to exercise for weight loss. Explore our useful reading for the latest research into maintaining a healthy weight. It's not always easy to maintain your goal weight but our community is here to help.

  • Members: 3,692
  • Groups: 7
  • Discussions: 8
  • Tools: 3
Weight ManagementWeight Management

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Are you a speed eater?

It’s not only what you eat that has an impact your weight, but also how fast you eat it. Online personal trainer Andrew Cate investigates how speed e...

Does your personality influence your ability to lose weight?

How you think, feel and act all reflect parts of your personality. Online personal trainer Andrew Cate looks at how aspects of your personality could...

How to beat comfort eating

It's 10pm on a Friday night. You're home alone, slouched on the couch with a tub of double choc chip ice-cream, watching the latest soppy flick. Why?...

Kick comfort eating to the curb

Are emotional eating and food cravings taking a toll on your waistline? Online personal trainer Andrew Cate explores the link between food and feelin...

High GI foods: a hidden addiction?

Scientists from New Zealand say cravings for high GI (glycaemic index) foods could be a response to addiction.

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