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Weight Management

Let's motivate each other to better health and weight management! In this community you are free to discuss your diet and weight loss strategies with other members, share recipes and nutritional advice about what worked for you and get some natural inspiration about different ways to exercise for weight loss. Explore our useful reading for the latest research into maintaining a healthy weight. It's not always easy to maintain your goal weight but our community is here to help.

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Fab or fad diets? The facts on weight loss.

You've read the hype, now check out what benefits ‘popular' diets really offer.

Understanding gynecomastia (male breasts)

There are a number of reasons why men can develop gynecomastia, or male breasts. Online personal trainer Andrew Cate in

Fat-burning phenomenon: interval training

If someone said you could burn three times more fat in half the time, you'd probably expect steak knives as part of the

Protein for breakfast could help with weight loss

A study in the British Journal of Nutrition suggests consuming protein in the morning makes you feel fuller throughout

The truth about carbs: part two

Carbs. Are they in or out? Dr Joanna McMillan Price and Judy Davie set the record straight in this second instalment on

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