Manage the symptoms of mouth ulcers with a few simple preventative and treatment options
Gout is a painful condition that is more likely to affect men. Online personal trainer Andrew Cate investigates new research which touts vitamin C is an important ingredient in the prevention and management of gout.
If you’ve ever experienced a muscle cramp during exercise, you’ll know how painful and debilitating they can be. Online personal trainer Andrew Cate looks at the latest research, and finds out what you can do to treat a cramp during exercise.
If you’ve lost your mojo and life beyond the couch seems like a distant memory, you may have iron deficiency anaemia. Naturopath Siobhan Jordan explains.
Has a cold or flu brought your exercise routine to a sneezing, sniffling halt? Personal trainer Andrew Cate looks at when it's safe to stride out, and when it's best to rest.
Ginkgo biloba has a long history of medicinal use and is a popular herb to help improve memory. Kate Ferguson takes a closer look at how this ancient herb may help boost brain power along with its other health benefits.
In part one of her three part series, Naturopath Jodi Van Dyk delves into the increasingly common world of allergies. Part one will discuss allergies, how they come about, potential causes and varying types.
By including five eye-friendly foods as part of a balanced diet, you can help to maintain optimal eye health, writes Naturopath Kate Ferguson.
Naturopath Jennifer McLennan recommends her best natural solutions for preventing vaginal thrush.
Modern society makes it very easy to be inactive, and overindulge on high kilojoule foods. Online weight loss coach Andrew Cate shows how a change in your environment could be just the change your body needs.