We’re all familiar with the many benefits of a largely plant based diet. But in addition to the antioxidants, fibre and other phytochemicals provided by fruits and vegetables, the alkalising affect they bestow on the body may also be of benefit. Danielle Steedman takes a closer look.
Bubbly, fizzy, sticky sweetness. Soft drink – is it a harmless treat or is it really doing us some harm? Naturopath Danielle Steedman investigates.
Beer, wine and spirits. These three little drinks, and more, have woven themselves into the social and celebratory fabric of our lives. But at what cost? In particular, at what cost to the ability of our immune system to launch an effective defence against invaders? Naturopath Danielle Steedman investigates.
Have you got the sniffles but unsure if you have a cold or are suffering from seasonal allergies? Naturopath Danielle Steedman looks at how to decipher the difference and gives some tips on how to cope.
In part two of her investigation into the affects of climate change on respiratory illness, naturopath Danielle Steedman looks at how changes in air quality may affect respiratory health.
Naturopath Danielle Steedman reviews the results of a new study into the pesky common cold virus that lurks undetected in order to be spread to new, unknowing victims.
Fighting a cold or flu may be as easy as sitting still, breathing and clearing a quiet space in your mind. Naturopath Danielle Steedman looks at the value of meditation in the fight against cold and flu.
The humble ginger root has a lot to offer, not just in flavour but in healing properties, too. Find out how you may benefit from nature’s warming healer. By naturopath Kathryn Terrill.
Have you ever thought about the impact climate change will have on your health? Naturopath Danielle Steedman investigates over a two part series.
Naturopath Danielle Steedman explains the science behind the cough and how natural medicine can help you to make it through this cough season.