In the third and final part of our allergy series, naturopath Jodi van Dyk discusses the difference between food allergies and food intolerance.
With the cold and flu season upon us, naturopath Kate Ferguson looks at four ways to get winter ready.
Did you know that regular exercise can also support the immune system? Naturopath Kate Ferguson takes a look at how exercise can influence our immunity and keep the common cold at bay.
People with the lowest levels of vitamin D are around 40 per cent more likely to have a respiratory infection than those with higher levels, says new research out of the US.
Andrographis is a centuries old eastern herb now commonly used in western herbal medicine, writes naturopath Kate Ferguson.
To give yourself the best chance against flu this season, sure up your body's immune system with these simple tips.
Want to know which foods are good for your immunity? Kate Ferguson takes a look at five of the best.
Has a cold or flu brought your exercise routine to a sneezing, sniffling halt? Personal trainer Andrew Cate looks at when it's safe to stride out, and when it's best to rest.
Teresa Cutter, The Healthy Chef, shares a tasty recipe for a chicken soup with ingredients specifically selected to help strengthen the immune system and to help fight cold, flu and allergies.
With the benefits of phytonutrients found in wholefoods becoming more widely recognised, naturopath Kate Ferguson takes a closer look at four power wholefoods and how they may help our health and wellbeing when included as part of a healthy diet.