There are many things we assume about weight loss, but some of them may not be true. Online weight loss coach Andrew Cate looks at how a new study dispels seven common myths about weight control.
More than two thirds of Australian men are overweight. Online weight loss coach Andrew Cate shows how the internet may emerge as a convenient and effective solution.
Vitamin D is an important nutrient that has an impact on many different aspects of our health. Online weight loss coach Andrew Cate looks at the influence vitamin D may have on your waistline.
Online weight-loss coach Andrew Cate looks at how to take advantage of the weight-loss properties of nuts.
Is weight loss possible when you are run off your feet? Blackmore's online personal trainer Andrew Cate talks to nutritionist Kathleen Alleaume about eating well on weekdays when you're pushed for time.
How do you go about keeping weight off once you’ve lost it? Online weight loss coach Andrew Cate believes that a whole new set of weight stability skills are needed.
Can the way you feel influence the way you look? Online personal trainer Andrew Cate interviews psychologist Elize Hattin about the connection between happiness and your body shape.
Here are 5 simple tips by Naturopath Jennifer McLennan to help prevent weight gain in the summer party season.
Working out in water is a great way to stay cool while you exercise. Online weight loss coach Andrew Cate offers his tips on how to lose the most weight from swimming.
What happens to your body shape over the festive season? Online personal trainer Andrew Cate shows why it's a danger time for weight gain, and what you can do to prevent it.