"The old adage of prevention is better than cure is certainly true when it comes to managing your health. In flu season, it's important to maintain a healthy balanced lifestyle, take steps to strengthen your immune response and to limit your exposure to viruses," says Blackmores Director of Education Pam Stone.
Get amped for better health with Pam's 8-point plan:
1. Eat well – with fresh fruits, vegetables, whole grains, nuts, eggs and low fat dairy products to give your body the nutrients it needs to stay healthy in winter. Include antioxidants such as vitamin C, and foods containing zinc and garlic.
2. Drink plenty of water – at least eight glasses a day will keep you well hydrated.
3. Stay rested – to give your body the chance to repair itself and fight off attacks from nasty viruses and germs.
4. Manage stress – excess stress is known to have a negative effect on the body's immune system.
5. Avoid smoking and excessive alcohol.
6. Exercise regularly – to keep your body in peak condition and to help combat the first signs of colds or flu, but don't overdo it. Regular, moderate exercise is best.
7. Dodge germs – Wash your hands regularly and avoid rubbing your eyes or biting your nails, as this is an easy way to pick up germs.
8. Supplement support – top up your everyday nutrient needs with natural supplements specifically designed to support the body's immune function with ingredients such as lactoferrin, garlic, vitamin C and zinc.