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What do you want to achieve? Motivate yourself and others to better health.
less carbs, less grains rebecca, SA
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28 September 2012
Try this simple test to work out if your energy’s depleted or doing just fine, by Rosie Brogan.
What’s your energy like throughout the day?
Patrick Holford and Dr Hyla Cass developed the following quiz for their book Natural Highs: Increase your energy, sharpen your mind, improve your mood, relax and beat stress (approx $29.50; Piakus). For each ‘yes’ you report below you get one point. Add up your score for a mark out of 14. YES / NO
As Holford and Cass explain: Less than 5 You’re doing fine. We all have our moments — bad moods, feeling tired or foggy, and in need of a pick-me-up. 5-10 You are showing signs of an overdependence on stimulants to keep you going. You need to take steps to understand what’s happening in your body, and how to make healthier choices. More than 10 You may be seriously hooked on stimulants, and it’s affecting your mental and physical health. It’s important for you to take yourself off them.
What next? If you scored above five, see our info-packed guide to cutting down foods that fuel stress. References available upon request
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