Our skin is one of the first areas of the body to reveal signs of ageing. While, to a certain extent, age-related changes are inevitable, healthy lifestyle choices and good skin care go a long way to keep it looking its fittest.
Follow these risk reduction strategies:
Limit your time in the sun
Prolonged sun exposure can lead to premature ageing of the skin, called ‘photo ageing'. Want proof? Compare the skin on your hands to that on your buttocks. Avoid sunbathing; wear a hat, loose fitting long clothing and sunglasses; and slap on an SPF 30+ sunscreen.
Stub out cigarettes
Smoking encourages skin wrinkling and is thought to accelerate the damage caused by sun exposure.
Eat a healthy diet
A healthy body often means healthy skin. Foods particularly great for the skin are those high in vitamin C – like oranges, broccoli and strawberries! Essential fatty acids found in fish also benefit the skin.
Easy does it
Be gentle with your skin and avoid using harsh or heavily-perfumed soaps. The same can be said for swimming in heavily chlorinated pools or having long hot showers. Opt for neutral pH balanced soaps and body washes.
Moisturising magic
Rich moisturisers can help prevent skin dryness. As dry skin can become fragile and more prone to damage, this is good practice for keeping skin in top condition.
Buyer beware
A word on moisturisers from the Victorian Department of Health:
"Manufacturers of over-the-counter moisturisers can sometimes make impressive claims. Remember that a moisturiser can keep the skin moist and reduce the appearance of fine lines, but no product has so far been shown to turn back the clock. Consult with your dermatologist before buying an expensive moisturiser – you may be advised not to waste your money".
The Cancer Council has developed this nifty daily UV alert. When UV levels reach three or over, follow the five tips advised here: http://www.sunsmart.com.au/