Need a chocolate fix but can't have dairy? This creamy and decadent chocolate smoothie, created by naturopath Rosaria Nithart, gets all its sweetness from fruit and is a great source of calcium.

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Dairy-free Choc Smoothie

5 July 2012

Need a chocolate fix but can't have dairy? This creamy and decadent chocolate smoothie, created by naturopath Rosaria Nithart, gets all its sweetness from fruit and is a great source of calcium.

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Why it’s good:

Each serve of Origins dairy-free choc smoothie provides around 850 mg of calcium from Blackmores Origins Wholefood Calcium for healthy bones and teeth!

Preparation time: approximately 5 minutes
Quantity: approximately 2

Ingredients:

  • Blackmores Origins Wholefood Calcium 5 g (2 scoops)
  • Water 300 ml
  • Cashews 40 g
  • Cacao powder (for a choc free treat use carob powder instead of cocoa 3 tsp
  • Banana 1
  • Shredded coconut 15 g
  • Goji berries 20 g
  • Chia seeds 15 g
  • Date 1 (seed removed) or 1 tsp honey or agave syrup

Method:

  1. Combine all ingredients in a high powered blender for 40-50 seconds until mix is of desired consistency.
  2. Pour into two tall drinking glasses and enjoy!
  3. Store any leftovers for up to two days in the refrigerator in a sealed jug.

Blackmores Origins Wholefood Calcium is available in health food stores and is a non-dairy food source of calcium, made from 100% certified organic L. calcareum, making it a great calcium source for the whole family. Its plain flavour means it can be added to any cooked or raw food, naturally boosting calcium content. Visit your health food store today and discover the benefits.

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