Mornings were made for this low glycaemic index muesli.

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Muesli

25 October 2012

Mornings were made for this low glycaemic index muesli.

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Why it's good:
Combining oats, sunflower seeds, almonds, raisins and apples- this delicious low GI muesli provides fibre and essential nutrients.  

Prepare the night before for a quick and easy breakfast- a great way to start your day! 





Ingredients

  • 2 cups rolled oats
  • 1/2 cup sunflower seeds
  • 1/2 cup of chopped almonds
  • 1/2 cup of raisins
  • 3 cups of water
  • 2 apples

Method
Combine the first 4 ingredients in a large bowl; boil the water and
pour over the dry mixture, mixing lightly.
Cover, allow to stand at room temperature overnight.
In the morning grate apples into muesli; mix well and serve.

Serves: 4

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