Adults – Place 1 – 3 g (½ - 1 level metric teaspoon) on the tongue followed by a full glass of water. Add to fresh or stewed fruit, cereals, soups or vegetables. As a tea, add 3 g (1 level metric teaspoon) to 1 cup of boiling water, steep for 10 minutes, strain and drink. Best taken last thing at night, before retiring.
Children – Not recommended for children under 12 years.