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Super Fruit Smoothie- Mixed Berries

SF Smoothie Mixed Berries

Helping you to feel fuller for longer and stick to a weight management program

Blackmores Super Fruit Smoothie Mixed Berries is a delicious low-GI meal replacement with high quality protein, superfruit extracts rich in antioxidants, and the next-generation plant fibre LuraLean® to help you feel fuller for longer.

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Features and benefits

  • Low GI formula, rich in high quality protein and LuraLean®
  • LuraLean® is clinically trialled for weight management at 2 serves per day
  • Provides a feeling of fullness – so you’re hungry less often
  • With superfruit extracts rich in polyphenol antioxidants
  • Delicious Mixed Berry flavour
  • Contain no artificial colours or sweeteners.
  • Includes ingredients required for healthy metabolism
  • Use in conjunction with a calorie controlled diet and exercise program

Additional information

Protein
Evidence suggests that protein-rich foods and diets may have a greater effect than high fat foods on our feelings of being satisfied and full after a meal. Feeling full can be important in the management of appetite and hunger.  Adequate dietary protein helps support a healthy musculoskeletal system which is important for maintaining healthy metabolism.

Fibre
Blackmores SuperFruit Smoothies contain a special blend of the fibres inulin and Luralean® .

LuraLean® is a proprietary concentrated soluble fibre from the roots of the plant Amorphophallus rivieri.  Soluble fibre forms a thickened gel when added to water. LuraLean® interacts with liquid in the stomach and mixes with the meal forming a thick gel.  This promotes a feeling of fullness at meal times and after eating which can reduce sensations of hunger. 

Inulin is a fibre and a prebiotic, which is not digested or absorbed.   Instead it is fermented in the digestive system, helping to promote the growth of friendly bacteria, such as Bifidobacteria, in the large intestine.

Low GI
The glycaemic index (GI) measures the differences in blood glucose levels after eating different foods. Foods with low GI are considered to be favourable in terms of health.  Low GI carbohydrate foods are digested and absorbed at a slow rate and can increase feelings of fullness and reduce hunger.  Conversely high GI meals have been associated with appetite stimulation and higher energy intake.

Concentrated superfruit extracts
Concentrated superfruit extracts are rich in polyphenol antioxidants. Polyphenols are a class of phytonutrients found in fruits and vegetables that have an antioxidant capacity.

Metabolism
A healthy metabolism requires nutrients such as the amino acid tyrosine and the mineral iodine, as well as vitamins B1, B2 and B3 which are required for the metabolism of fats, proteins, sugars and other carbohydrates.

Lean muscle mass is important for maintaining healthy metabolism. A diet high in quality protein, such as whey protein concentrate, helps maintain lean muscle mass.

Dosage

“Dosage” does not apply to meal replacement products.

Adults:
Replace 1-2 meals per day. Mix one 45g sachet with 250ml of skim milk and shake.

Contraindications and cautions

  • Not suitable during pregnancy or as a total diet replacement
  • Not suitable for children under 7 years

Nutritional information

Serving size: 45g
Serves per carton: 10
Average quantity per 45g Average quantity per 100g Average quantity per serving with 250ml Skim Milk
Energy 684 kJ (164 Cal) 1520 kJ (364 Cal) 1040 kJ (249 Cal) (12%)#
Protein 18.1 g 40.3 g 27.1 g (54%)#
- Tyrosine 806 mg 1792 mg 1236 mg
Fat, total 1.2 g 2.6 g 1.4 g (2%)#
- Saturated 0.6 g 1.3 g 0.9 g (4%)#
Carbohydrate 18.1 g 40.2 g 30.1 g (10%)#
- Sugars 15.7 g 34.9 g 27.7 g (31%)#
Dietary Fibre 3.5 g 7.7 g 3.5 g (12%)#
Sodium 155 mg 345 mg 278 mg (12%)#
Vitamin A 218 μg 484 μg 218 μg (29% RDI)*
Thiamin (Vitamin B1) 0.32 mg 0.71 mg 0.42 mg (38% RDI)*
Riboflavin (Vitamin B2) 0.23 mg 0.50 mg 0.68 mg (40% RDI)*
Niacin 2.7 mg 6.0 mg 3.0 mg (30% RDI)*
Folate 79 μg 176 μg 92 μg (46% RDI)*
Vitamin B6 0.4 mg 1.0 mg 0.4 mg (27% RDI)*
Vitamin B12 1.0 μg 2.2 μg 1.0 μg (50% RDI)*
Vitamin C 12 mg 26 mg 14 mg (36% RDI)*
Vitamin D 2.6 μg 5.8 μg 2.6 μg (26% RDI)*
Vitamin E 2.5 mg 5.6 mg 2.5 mg (25% RDI)*
Calcium 178 mg 396 mg 400 mg (50% RDI)*
Chromium 34 μg 76 μg 34 μg (17% ESADDI)**
Iron 3.8 mg 8.4 mg 3.8 mg (31% RDI)*
Iodine 38 μg 83 μg 73 μg (49% RDI)*
Magnesium 104 mg 231 mg 134 mg (42% RDI)*
Phosphorus 203 mg 451 mg 443 mg (44% RDI)*
Zinc 3.7 mg 8.3 mg 4.5 mg (37% RDI)*

* Percentage of recommended dietary intake.
** Percentage of estimate safe and adequate daily dietary intake.
# Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

Physical description

Powder

Always read the label. Use only as directed. If symptoms persist see your healthcare professional.

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