Online Education is currently available for our retail partners and login is required. Online Education for the general public is coming soon.
An evidence-based resource, providing the latest data and research on complementary medicine integration with traditional medicine.
An essential resource for Natural Health Specialists, featuring our OTC practitioner range: ‘Blackmores Professional'.
A site for retailers to access professional product imagery and data for local area marketing, point of sale and in store execution.
Already a member? Login
Discover all of the features available to members only, including interactive tools, community participation and a free welcome gift.
What do you want to achieve? Motivate yourself and others to better health.
less carbs, less grains rebecca, SA
Be healthier Nardine, WA
Loose weight, age healthy. Sue, NSW
2 FINALLY reach my first 'stepping stone' goal Heidi, QLD
Lose weight and have more energy Debbie, NSW
Set your goal Prev | Next
Ask a Physio 2013
Bacterial Vaginosis
Pre Anorexic and Pre Teen
confussed and a lil annoyed
Waking at 3am
Join health discussions, share experiences and get wellbeing tips and advice. Start a discussion now.
40,752 members, 537 recent posts
17,999 members, 107 recent posts
17,098 members, 827 recent posts
View all
ProteinEvidence suggests that protein-rich foods and diets may have a greater effect than high fat foods on our feelings of being satisfied and full after a meal. Feeling full can be important in the management of appetite and hunger. Adequate dietary protein helps support a healthy musculoskeletal system which is important for maintaining healthy metabolism.
FibreBlackmores SuperFruit Smoothies contain a special blend of the fibres inulin and Luralean® .
LuraLean® is a proprietary concentrated soluble fibre from the roots of the plant Amorphophallus rivieri. Soluble fibre forms a thickened gel when added to water. LuraLean® interacts with liquid in the stomach and mixes with the meal forming a thick gel. This promotes a feeling of fullness at meal times and after eating which can reduce sensations of hunger. Inulin is a fibre and a prebiotic, which is not digested or absorbed. Instead it is fermented in the digestive system, helping to promote the growth of friendly bacteria, such as Bifidobacteria, in the large intestine.
Low GIThe glycaemic index (GI) measures the differences in blood glucose levels after eating different foods. Foods with low GI are considered to be favourable in terms of health. Low GI carbohydrate foods are digested and absorbed at a slow rate and can increase feelings of fullness and reduce hunger. Conversely high GI meals have been associated with appetite stimulation and higher energy intake.
Concentrated superfruit extracts Concentrated superfruit extracts are rich in polyphenol antioxidants. Polyphenols are a class of phytonutrients found in fruits and vegetables that have an antioxidant capacity.
MetabolismA healthy metabolism requires nutrients such as the amino acid tyrosine and the mineral iodine, as well as vitamins B1, B2 and B3 which are required for the metabolism of fats, proteins, sugars and other carbohydrates.
Lean muscle mass is important for maintaining healthy metabolism. A diet high in quality protein, such as whey protein concentrate, helps maintain lean muscle mass.
* Percentage of recommended dietary intake. ** Percentage of estimate safe and adequate daily dietary intake. # Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Always read the label. Use only as directed. If symptoms persist see your healthcare professional.
Our Naturopaths are standing by to provide you with helpful and free advice
Blackmores Super Fruit Smoothie Creamy Vanilla is a delicious low-GI meal replacement with high quality protein, superfruit extracts rich in antioxidants, and the next-generation plant fibre LuraLean® to help you feel fuller for longer.