Two women in the gym using a foam roller
Does foam rolling boost recovery?

Have you wondered how effective those foam rollers are? Personal trainer Andrew Cate reviews the science for answers.

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How to make the perfect post-training smoothie

Re-fuel the right way with Kira Sutherland’s tips on post-training nutrition.

Kate Kendall yoga flow
4 yoga stretches for runners

4 simple yoga shapes to ease and lengthen tired leg muscles from Blackmores Yoga & Wellbeing Coach Kate Kendall

6 things you probably dont know about stretching but should thumb
6 things you need to know about stretching

What’s the best way to stretch, and does it really help to prevent soreness and injury? Personal trainer Andrew Cate sorts fact from fiction and lets us in on what we need to know about stretching.

Can juices prevent muscle cramps?
Can juicing prevent muscle cramps?

Discover how juicing may be able to help you to soothe and prevent the onset of muscle cramps.

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Training vs recovery getting the balance right

Dr Simon Sostaric tells us how to get the balance right between training and recovery in the lead up to the Blackmores Sydney Running Festival.

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The new stretching guidelines

Should you stretch before or after exercise and what are the best type of stretches to do?

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Why you get tired when you run

Understanding running fatigue. Dr Simon Sostaric writes.

How exercise helps you sleep
How exercise helps you sleep.

Trouble sleeping? Follow these exercise tips from personal trainer Andrew Cate, and get a good night’s sleep.

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Can drinking beetroot juice help you exercise longer?

Find out how beetroot may help to fight fatigue and enhance your workout.

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Running with injury – is it time for a rest?

A quick checklist to help you decide whether it's time to rest-up or if you can keep running with an injury.

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Dynamic vs static stretching- what's better before a run?

Brad McIntosh and the expert team at Sydney Physiotherapy Solutions give us the low-down on what stretches are best pre-run.

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