4 stretches every runner should know
4 stretches every runner should know

Recover well and reduce muscle soreness with these must-do stretches for after your run. As recommended by Sydney Physio Solutions.

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How to get your tempo run right

Vlad Shatrov gives us his 4 tips on how to get the most of your tempo sessions to become a faster and more efficient runner.

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Do you need a running watch

How running watches can boost your performance and keep you on track, and how to pick the best one to match your running goals and budget.

How to taper for your race
How to taper for your race

Why we need to taper as we get ready for race day and how to make the most of it.

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Training series- pacing and tempo sessions

How to get your pacing right and run a good tempo session.

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How to run drills

3 ‘go-to’ drills to maximise your running performance.

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How to run a time trial

How time trials can improve your running.

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Training series- long runs

The lowdown on long runs to boost your endurance.

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How to be a faster runner

Your how to guide on speed sessions to up your pace and become a faster runner.

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Training programs

As your running partner we’ve got you covered - from stretching to nutrition we’re here to help you smash your running goals.

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Rescue your fitness

Don’t have the time or housing to rescue a dog, but would love to do something to help out? Rescue Your Fitness is working to connect shelters with dogs that need a daily run with volunteers that would love a running mate.

10 things to know before you run with your dog
10 things to know before running with your dog

There are many benefits of running with your dog and while dogs generally make excellent running companions, there are a few things you need to know before starting on a serious training regime. Here are ten tips for success.

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The 10 best dog breeds for running

Looking for a breed that can keep up with your running routine? Here’s ten that can keep up the pace.

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How to run injury free

Keep your training on track and stay injury free with these 3 tips from the team at Sydney Physiotherapy Solutions.

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How to use less energy to run faster

Dr Simon Sostaric explains running economy and how to take a less is more approach to run faster.

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WATCH: Prep & stability exercise for runners

Take your running to the next level with the first of our 4-part workout series designed by running experts, Vlad Shatrov and Adam Clarke

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WATCH: Power building exercises for runners

Become a more powerful runner with four strength exercises from running experts Vlad Shatrov and Adam Clarke.

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WATCH: How to build your core strength

Running isn't just about your legs. Try these core strength exercises designed to make you a stronger runner.

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WATCH: 5 strength exercises to build your speed

Go next level in your strength & conditioning training and get ready to up your pace on race day.

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