Training programs

Training Programs


Sydney Marathon Training Program – Beginners

Sydney Marathon Training Program - Beginners 

An 18 week marathon training program created by Australia's 4th fastest marathon runner, Pat Carroll, suited to an experienced half marathon runner who is stepping up to the Marathon for the first time. Download now

Sydney Marathon Training Program – Intermediate

Sydney Marathon Training Program - Intermediate

An 18 week marathon training program created by Australia's 4th fastest marathon runner, Pat Carroll, suited to an experienced marathon runner who is aiming for a personal best between 3hrs 45min and 4hrs 30min. Download now

Sydney Marathon Training Program – Advanced

Sydney Marathon Training Program - Advanced

An 18 week marathon training program created by Australia's 4th fastest marathon runner, Pat Carroll, suited to an experienced marathon runner who is aiming for a personal best between 2hrs 45min and 3hrs 30min. Download now

Sydney Marathon Nutrition Guide

Sydney

A nutrition guide created by sports nutritionist and naturopath Kira Sutherland, designed to assist marathon runners in nutrition and hydration in the weeks leading up to the Blackmores Sydney Marathon, including race day. Download now 

Half Marathon Training Program - Beginners

Blackmores half-marathon training program

A 12 week half marathon training program created by Michelle Bridges 12WBT for the first time half marathon runner to help you achieve the distance and make sure you get across that finish line! Download now

Half Marathon Training Program - Intermediate

Blackmores half-marathon training program

A 12 week half marathon training program created by Michelle Bridges 12WBT for the more experienced half marathon runner wanting to improve their time and focus on overcoming previous challenges. Download now

Half Marathon Training Program - Advanced

Blackmores half-marathon training program

A 12 week half marathon training program created by Michelle Bridges 12WBT for an experienced half marathon runner to focus on stepping it up: running faster, running stronger or hitting a new PB. Download now

9km Bridge Run Training Program

Bridge run training program

A 12 week 9km Bridge Run training program created by Michelle Bridges 12WBT for those who want to make it to the finish line, or can already run the distance but want to improve their time. Download now

4km Family Fun Run Training Program

Family fun run training program

A 12 week 4km Family Fun Run training program created by Michelle Bridges 12WBT. Whether you walk or run the course our program will get you over the line. Plus it’s an awesome way to see Sydney. Download now

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