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Pat Farmer and Glenn McGrath congratulate everyone who took part in this year’s Blackmores Sydney Running Festival.

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Ultra-marathon runner, Pat Farmer, and cricketing legend, Glenn McGrath, wish you best of luck for this year's Blackmores Sydney Running Festival.

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Cricketing legend and Blackmores Sydney Running Festival ambassador Glenn McGrath provides a check list for race day to ensure you are prepared and ready to run across the iconic Sydney Harbour Bridge on the 16th September 2012.

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Blackmores Sydney Running Festival physio, Brad McIntosh, explains the importance of incorporating massage into your running program, and highlights the most important areas to target in order to speed up post-race recovery. Brad is online to answer your questions on injury prevention and management here.

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Should you start a race fast, start slower and speed up in the second half, or run an even pace throughout? World renowned runner and Blackmores Sydney Running Festival trainer, Pat Carroll, explains the best way to plan your race so that you can perform at your peak. Visit the official training site here for more advice or ask Pat a question here.

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Do you have a need, a need for speed? Many runners find themselves clocking up kilometres on the pavement however struggle to up their race speed. Blackmores Sydney Running Festival trainer, Pat Carroll, shows how you can use speed sessions and intervals to increase your race pace.

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Ultra-marathon runner, Pat Farmer, knows what it's like to feel like you just can't take another step. Watch his tips on how to push yourself mentally over longer distances and what to do when you hit the wall.

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Physiotherapist, Brad McIntosh, demonstrates the importance of running stride analysis and correct running technique, with ultra-marathon runner Pat Farmer and explains how free Apps can help you deconstruct your stride.

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As you begin to increase your training load in the lead up to race day, world renowned runner and Blackmores Sydney Running Festival trainer, Pat Carroll, enlightens us on the best ways to step up your running and how to stick with it. Visit the official training site here for more advice or ask Pat a question here.

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