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Cross-training can help with running fitness, this could be swimming, cycling,
walking, cross-country skiing, snowshoeing, or other forms of aerobic
training. |
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FREE training and nutritional
advice for all levels to help you achieve peak performance.
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Whether you are a beginner or an experienced runner, you should consider your health before
embarking on any training program. It's a good idea to get a physical examination from your
doctor before you begin.
You should also consider your business, family and social schedule between now and race day.
Training takes time, not only weekends but midweek as well, particularly during the count down to
the event. No matter whether you're a beginner or a veteran, we’ve prepared a training plan to help you achieve peak performance.
Completing the Bridge Run, half marathon or full marathon distance may not
be easy, but the following training guides will allow you to enjoy the experience
and fulfill your potential as a runner.
Training Guides
You will require Adobe Acrobat to read these documents.
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| Marathon Complete |
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Joint Formula with Glucosamine & Chondroitin
For cartilage regeneration and to assist in maintaining healthy joints
More Information |
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Walker 
94K
PDF File