Our Wellbeing Blog contains a collection of blogs from naturopaths, nutritionists, researchers and staff members who are passionate about all aspects of natural health. We provide you with regular insights, advice and motivational tips to inspire you to a healthier, more natural way of life. You can post a comment on any blog that you're interested in and remember to check back here regularly for new blogs from the writers you're following.

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Blackmores Wellbeing Blog

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Is your pregnancy fatigue telling you something?

Nature has an amazing way of giving us what we need. Something as natural as pregnancy therefore will also follow this rule.

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What will you do differently this week to lose weight?

Healthy weight week (January 22 to 29th) raises awareness of the importance of achieving and maintaining a healthy weight and a healthy lifestyle.

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Spectator warning for sports fans

If you love the cricket, there’s plenty of action to choose from over the summer months. And with the Aussies performing above expectations against India, it might be hard to tear yourself away from the big screen. But cricket loving couch potatoes be warned - being sedentary is a dangerous habit.

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Losing the festive-belly bulge

If, like me, you stacked on a kilo or three over xmas (ouch!), here’s how to help flatten your tummy for 2012.

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Ripening fruit and the third trimester

You move into the final phase of pregnancy around week 24 where the seeds of stillness and silence represent the coming together of all your preparations and are a definitive pathway towards the moment of labour and birth.

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Crash diets a recipe for disaster

If, like me, you have reluctantly stepped back onto the scales following a rather excessive festive season to discover those second helpings, crackers and brie and cocktails have well and truly stuck to the hips, then you will be looking to shed the excess bagage asap.

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The top five technique tips for walkers

Have you ever been taught to walk properly? My guess is no. But making sure you tick all the boxes when it comes to proper walking technique can help prevent injury, and maximize the health benefits. Here are 5 tips to make sure you start off on the right foot.

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A short history of birth practices

Recent articles in the mainstream medial about the increase in induction and invention rates in labours have made me question and examine the route we have taken to get here.

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Chondroitin sulfate may relieve osteoarthritis of the hand

A new study links decreased osteoarthritic hand pain and increased hand functionality with chondroitin sulfate intake.

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Breast support

The right fit can help minimise discomfort, and breast tenderness when suffering from pre-menstrual breast pain. Here are some tips for the right fitting bra:

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