Our Wellbeing Blog contains a collection of blogs from naturopaths, nutritionists, researchers and staff members who are passionate about all aspects of natural health. We provide you with regular insights, advice and motivational tips to inspire you to a healthier, more natural way of life. You can post a comment on any blog that you're interested in and remember to check back here regularly for new blogs from the writers you're following.

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Blackmores Wellbeing Blog

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What to wear? Dress for running success

The right running gear can not only make you feel comfortable and confident, but it can boost your motivation and performance.

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The advantages of group running

Running training doesn't have to be a lonely pursuit. Running in groups is seeing a rise in popularity, and there are plenty of good reasons why. Online personal trainer Andrew Cate offers his list of 10 benefits from group running.

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Do you need an energy cleanse?

How tired are Australians? Very – if you take our consumption of energy drinks as a marker of fatigue.

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4 ways to add water to your workout

Are you feeling the heat while you exercise in summer? Why not incorporate water into your workouts.

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Top 10 gadgets to help keep you fit this year

Let's face it - guys love gadgets and workout gear. So as the silly season become the sale season here’s a list of wellness ‘toys’ that can contribute to a happier and healthier 2013.

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The benefits of riding your bike to work

Are you tired and frustrated by sitting in traffic on your daily commute? Have you ever considered riding your bike to work?

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Man vs. Machine. What’s best for strength?

If you perform resistance training to build strength or increase muscle mass, there are a wide variety of exercises to choose from. The resistance can come in many forms, with body weight exercises and pin-loaded weight machines amongst the most popular. But which is best?

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What is CrossFit?

CrossFit is an advanced strength and conditioning program that utilizes a wide variety of activities and challenges.

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4 reasons to try Blackmores’ new “On The Go”

Now you can get your favourite Blackmores products in a portable two-week blister pack, giving you MORE convenience when you’re on the go.

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Top ten tips for recovery from the Blackmores Sydney Running Festival 2012

Follow these ten expert tips to ensure a smooth recovery from the 2012 Blackmores Sydney Running Festival.

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