Cold, flu & immunity

Action plan

Boost your immune system in the cold

How making a few small changes can help boost your odds of staying well in winter.

  1. Eat foods that boost your immune system
  2. Brave the cold to get your body moving
  3. Set your lifestyle for winter wellbeing
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Cold, flu & immunity
Action plan

4 steps for winter wellbeing

Support your body’s natural defences and improve your odds of staying well this season.

  1. Make your meals pack a punch
  2. Get a good night’s sleep
  3. Get your gut on side
  4. Tame your stress levels
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Cold, flu & immunity
Cold, flu & immunity

Odourless Garlic

$18.49

This product is Out of stock.

This product is available for pre-order.

Blackmores Odourless Garlic is a pleasant-tasting garlic supplement with spearmint flavour to minimise odour. It also contains parsley to help mask the characteristic odour of garlic. Halal certified.

Allium sativum(garlic):dry bulb concentrate equivalent to fresh bulb 30 mg

Petroselinum crispum(parsley):herb powder 20 mg

Dosage

Adults – Take 1 to 2 tablets 3 times a day with meals, or as professionally prescribed

Children 6-12 years – Take 1 tablet 3 times a day with meals, or as professionally prescribed

Children under 6 years – Only as professionally prescribed

  • Discontinue use at least 2 weeks before surgery. Garlic may increase the risk of bleeding associated with surgery
  • Always read the label
  • Follow directions for use
Cold, flu & immunity

Lyp-Sine®

$12.49

This product is Out of stock.

This product is available for pre-order.

Blackmores Lyp-Sine® is a dose of the amino acid lysine, which relieves symptoms of cold sores.

Lysine hydrochloride:500 mg

Ascorbic acid(vitamin C):250 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Zinc amino acid chelate(zinc 10 mg):50 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Dosage

Adults – Dose for risk reduction: 2 tablets per day with meals. Or as professionally prescribed

Dose for management of outbreak - 2 tablets, 2 times per day with meals. Or as professionally prescribed

Children (from 4 years to 18 years) – Take 1 tablet per day, or as professionally prescribed

Not to be used in children under 4 years without medical supervision
  • Contains zinc, which may be dangerous if taken in large amounts or for a long period of time
  • Consult your healthcare professional before use if you have had renal calculi (kidney stones). Ascorbic acid may increase the risk of recurrence of calcium oxalate calculi.
  • Always read the label
  • Follow directions for use
  • If symptoms persist, change or worsen talk to your healthcare professional
  • Supplements may only be of assistance if dietary intake is inadequate
01 April 2010

Allergies

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Allergies can create a wide range of symptoms, and can be particularly frustrating - particularly if you don't know what you're allergic to.

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01 April 2010

Post-nasal drip

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The term post-nasal drip is used to describe mucous that drains into the back of the throat instead of disappearing through the nasal passages and out of the nose. This often causes a problem at night when lying down.

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