Blackmores Bio Iron

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Bio Iron

A specially formulated supplement that provides a variety of nutrients and vitamins to meet women’s needs and assist in the management of dietary iron deficiency.

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Source of iron. Iron is necessary for the formation of haemoglobin which transports oxygen to the tissues.

Why use

  • Specifically formulated for women's needs - combines iron with co-factors to aid absorption
  • Contains vitamin C

The Blackmores difference

Vitamins C, B12 and folic acid (also included in this product) are needed for the normal formation of red blood cells. Folic acid and vitamin B12 both facilitate the body's production of haemoglobin. Vitamin C (ascorbic acid) also increases the absorption of nonhaem iron.

Another included ingredient is nettle (Urtica dioica) - a nutritive herb that has traditionally been used to assist in iron deficiencies.

Active ingredients per tablet



Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Vitamin C

ascorbic acid600x425

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Folic acid


A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Vitamin B12


Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Urtica dioica- nettle



Adults – Take 1 tablet 3 times a day with meals, or as professionally prescribed

Children under 12 years – Only as professionally prescribed

Contraindications and cautions

  • Not recommended for use during pregnancy or breastfeeding

Medicine interactions

This product may interfere with other medications you may be taking. Click here to learn more.

Physical description

A grey, biconvex tablet with and embossed B and a break bar. Film-coated reddish brown
Always read the label. Use only as directed.

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Can I take bio-iron, folate and bio-zinc during the same day? Could they interfere with each other? Thanks ;)
Anonymous 30 Aug 2015
The best iron supplement I've ever taken. BUT!!! I Can't find it anywhere. Everyone seems to be out of stock. Has it been discontinued?
Anonymous 26 Jun 2015
Hi. If I were to take this product, is the B12 quantity great enough to meet those daily needs as well? Or should I be using a B12 supplement as well as this one. Thanks in advance.
Anonymous 02 Jun 2015
This is truly the "gentlest-on-the-stomach" iron supplement I've ever used. Other brands make me nauseous - in fact, other branded supplements generally do - but not this. I'll honestly never trust anything other than Blackmores.
Anonymous 22 May 2015
This product is awesome - and the only iron supplement (other than injections) that doesn't make me sick!
Addy 05 May 2015