Ascorbic acid (vitamin C) 180 mg Vitamin C Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
Nicotinamide (vitamin B3) 60 mg Nicotinamide Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.
Pyridoxine hydrochloride (vitamin B6) 10 mg Vitamin B6 Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.
Riboflavin (vitamin b2) 8.5 mg Vitamin B2 Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.
Thiamine nitrate (vitamin B1) 7.5 mg Vitamin B1 Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.
Biotin (vitamin H) 25 microgram Biotin Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.
Calcium pantothenate (pantothenic acid, vitamin B5 20 mg) 21.8 mg Vitamin B5 Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.
Colecalciferol (vitamin D3 400 IU) 10 microgram Vitamin D Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health.
Choline bitartate 25 mg Choline Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.
Inositol 25 mg Inositol Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.
d-alpha tocopheryl acid succinate (natural vitamin E 20 IU) 16.53 mg Vitamin E Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.
Retinyl acetate (vitamin A 5000 IU) (1500 mcg retinol equivalents) 2.78 mg Vitamin A Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.
Cyanocobalamin (vitamin B12) 7 microgram Vitamin B12 Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.
Zinc oxide (zinc 5 mg) 6.2 mg Zinc Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.