Blackmores Exercise Multi

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Exercise Multi

A comprehensive multi, formulated with essential nutrients to support exercise performance.

Always read the label. Follow the directions for use.

Create a subscription based on your daily dosage, learn more.


Blackmores Exercise Multi is a dual layer tablet, designed to help you get the most out of your workout and your day.

It has been specially formulated with nutrients to support daily exercise including Siberian ginseng, “body-ready” B vitamins, magnesium and amino acids, and comes in a convenient one-a-day dose.

Why use

  • Helps support daily energy and vitality
  • Contains Siberian ginseng to support stamina, endurance, exercise performance and energy
  • Includes ‘body-ready’ B vitamins to support cellular energy production
  • Contains magnesium and branched chain amino acids
  • Contains Vitamin D to support muscle and bone health
  • Helps support immune function
  • Is Vegan friendly

The Blackmores difference

People who exercise may require additional nutrients to support their energy levels, muscle health and to support performance. Blackmores has developed Exercise Multi as part of a new range of products to support the needs of people who exercise.

It contains ‘body-ready” B vitamins which are more easily used by the body and may help support daily energy.

The dual layer tablet provides nutrients in a convenient one –tablet-a-day dose.

Blackmores Exercise Multi is suitable for vegetarians and vegans.

Active ingredients per tablet layer 1- essential nutrients for daily vitality & exercise support

Vitamin B1


Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin sodium phosphate equiv. riboflavin (vitamin B2) 3 mg

4.11 mg

Riboflavin (vitamin B2)

12 mg

Vitamin B2


Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.



Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Vitamin B5


Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxal 5-phosphate monohydrate equiv. pyridoxine (vitamin B6) 2.5 mg

3.91 mg

Pyridoxine hydrochloride equiv. pyridoxine (vitamin B6) 22.5 mg

25 mg

Vitamin B6


Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Calcium folinate equiv. folinic acid 400 microgram

555 microgram

Vitamin B12


Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.



Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.



Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.



Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.



Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.



Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Ascorbic acid (vitamin C)

50 mg



Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

Vitamin D


Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 



Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.



Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Magnesium citrate (magnesium 20 mg)

123.76 mg

Magnesium phosphate (magnesium 10 mg)

48.40 mg

Calcium hydrogen phosphate- anhydrous (calcium 37.40 mg)

126.94 mg

Active ingredients per tablet layer 2- herbs & BCAAs


50 mg


25 mg


25 mg

Camellia sinensis- green tea

Green tea

Camellia sinensis (green tea)
extract 20 mg equivalent to dry leaf 500 mg
equiv. to epigallocatechin-3-0-gallate 6 mg
equiv. to catechins 12 mg
equiv. to caffeine 2 mg

Eleutherococcus senticosus- Siberian ginseng


Magnesium phosphate (magnesium 20 mg)

96.80 mg

Calcium hydrogen phosphate- anhydrous (calcium 37.40 mg)

126.94 mg


Adults - Take one tablet daily with breakfast or lunch

Children under 18 years – only as professionally prescribed.


  • Always read the label
  • Follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate
  • The recommended daily dose of this medicine contains a small amount of caffeine
  • Contains selenium which is toxic in high doses. A daily dose of 150mcg for adults of selenium from dietary supplements should not be exceeded
  • Not recommended for use during pregnancy or breastfeeding
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

Physical description

Large oval shaped bilayer clear film coated tablet, layer. A yellow colour with red/orange speckles and layer B- brown colour with white speckle
Always read the label. Follow the directions for use.

Tell us what you think login or sign up to share your thoughts.

Good morning from Singapore! Luqman here. Will like to ask if Blackmores exercise multi is safe for a newly married couple to consume ( for husband) when wanting to have wife pregnant?
Luqmanli 14 Jun 2019
Hi there. Can I use this in conjunction with you sustained multi anti oxidant product?
Do i need to take Zinc supplements along with the Exercise Multi?
Farhan 20 Jan 2018
Hi! is it ok for people who have sensitive gastric?
Evelyn 13 Mar 2017
Is this a suitable complete supplement for a vegetarian athlete? I note that it does have both B12 and iron.
Jen Blake
Jen Blake 30 Jun 2016
Can the exercise multi be used with St John's Wort?
Sarah 17 Jun 2016
Hi - how does this product compare to Men's performance multi?
Abhineet 04 Apr 2016
Hi - is this a suitable replacement tablet for a multivitamin for a man? Assuming a balanced healthy diet and exercise 5 times a week. Thanks.
Anonymous 22 Sep 2015