Exercise Multi

Exercise Multi

Blackmores Exercise Multi is specially formulated to support daily energy, muscle health and exercise performance.

Create a subscription based on your daily dosage, learn more.

Overview

Blackmores Exercise Multi is specially formulated with nutrients to support daily exercise including Siberian ginseng, “body-ready” B vitamins, magnesium and amino acids.

This dual layer tablet helps you get the most from your workout and your day, in a one-a-day dose.

Why use

  • Siberian ginseng to support stamina, endurance, exercise performance and daily energy
  • Vitamin D to support muscle and bone health
  • With ‘body-ready’ B vitamins (contains metabolically active forms of vitamins B6 & B9)
  • With magnesium and branched chain amino acids
  • Vegan friendly

The Blackmores difference

People who exercise may require additional nutrients to support their energy levels, muscle health and to support performance. Blackmores has developed new Exercise Multi as part of a new range of products to support the needs of people who exercise.

It contains ‘body-ready” B vitamins which are more easily used by the body and may help support daily energy.

The dual layer tablet provides nutrients in a convenient one –tablet-a-day dose.

It is suitable for vegetarians and vegans.

Active ingredients per tablet layer 1- essential nutrients for daily vitality & exercise support

Vitamin B1

vitaminb1600x425

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin sodium phosphate equiv. riboflavin (vitamin B2) 3 mg

4.11 mg

Riboflavin (vitamin B2)

12 mg

Vitamin B2

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Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide

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Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Vitamin B5

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Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxal 5-phosphate monohydrate equiv. pyridoxine (vitamin B6) 2.5 mg

3.91 mg

Pyridoxine hydrochloride equiv. pyridoxine (vitamin B6) 22.5 mg

25 mg

Vitamin B6

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Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Calcium folinate equiv. folinic acid 400 µg

555 µg

Vitamin B12

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Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Zinc

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Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Iron

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Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Iodine

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Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Selenium

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Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Chromium

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Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Ascorbic acid (vitamin C)

50 mg

Betacarotene

betacarotene

Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

Vitamin D

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Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintainence of bone health.

Inositol

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Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

Biotin

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Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Magnesium citrate (magnesium 20 mg)

123.76 mg

Magnesium phosphate (magnesium 10 mg)

48.40 mg

Calcium hydrogen phosphate- anhydrous (calcium 37.40 mg)

126.94 mg

Active ingredients per tablet layer 2- herbs & BCAAs

Leucine

50 mg

Isoleucine

25 mg

Valine

25 mg

Camellia sinensis- green tea

greentea2

Camellia sinensis (green tea) extract
equivalent to dry leaf 500 mg
equiv. to epigallocatechin-3-0-gallate 6 mg
equiv. to catechins 12 mg
equiv. to caffeine 2 mg

Eleutherococcus senticosus- Siberian ginseng

siberianginseng600x425

Magnesium phosphate (magnesium 20 mg)

96.80 mg

Calcium hydrogen phosphate- anhydrous (calcium 37.40 mg)

126.94 mg

Dosage

Adults - Take one tablet daily with breakfast or lunch

Children under 18 years – only as professionally prescribed.

Not recommended for use during pregnancy or breastfeeding.

Contraindications and cautions

  • The recommended daily dose of this medicine contains a small amount of caffeine
  • Contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded

Medicine interactions

This product may interfere with certain other medications you may be taking. Click here to learn more.

Physical description

Large oval shaped bilayer clear film coated tablet, layer. A yellow colour with red/orange speckles and layer B- brown colour with white speckle
Always read the label. Use only as directed.

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Hi! is it ok for people who have sensitive gastric?
Evelyn
Evelyn 13 Mar 2017
Is Exercise Multi the only Blackmores product with folinic acid?
Athanasios
Athanasios 29 Aug 2016
Is this a suitable complete supplement for a vegetarian athlete? I note that it does have both B12 and iron.
Jennie
Jen Blake
Jen Blake 30 Jun 2016
Can the exercise multi be used with St John's Wort?
Sarah
Sarah 17 Jun 2016
Hi - how does this product compare to Men's performance multi?
Abhineet
Abhineet 04 Apr 2016
Hi - is this a suitable replacement tablet for a multivitamin for a man? Assuming a balanced healthy diet and exercise 5 times a week. Thanks.
Anonymous
Anonymous 22 Sep 2015