Preparation & nutrition

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How to get your nutrition right on race day

The 5 things you need to know to fuel your best run ever!

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How to eat well to stay well when you’re training in winter

How to keep your immune system firing when you’re training hard in winter. Expert tips from sports nutritionist Kira Sutherland.

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How to make the perfect post-training smoothie

Re-fuel the right way with Kira Sutherland’s tips on post-training nutrition.

Your guide to race week nutrition
Your guide to race week nutrition

How to maximise your nutrition and glycogen stores to ensure you have a great run come race day.

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WATCH: What to eat before and after training

Sports nutritionist, Kira Sutherland explains what to eat pre and post training in the first of our 4-part running nutrition series.

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WATCH: Hydration tips for runners

Don't know if you're hydrating too much or too little? Find out how much fluid you need with sports nutritionist, Kira Sutherland.

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WATCH: How much protein & carbs should you be eating?

Confused by carb loads and protein portions when you're training? We clear the air around what to eat (and when) with sports nutritionist, Kira Sutherland

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WATCH: What to eat on race day

It's time to talk race day fuel! Find out what to eat and drink (and what to avoid) so you perform at your best with sports nutritionist, Kira Sutherland.

Getting to the start line fit and healthy
Getting to the start line fit & healthy

Dr Simon Sostaric gives us his 8 top tips on how to stay well when you’re training.

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Why you get tired when you run

Understanding running fatigue. Dr Simon Sostaric writes.

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How to choose the right running shoes

Are your shoes looking a little worn and in need of a replacement? Get our top tips for your best fit.

9 nutrients for sports nutrition
9 nutrients for sports nutrition

Discover more about the nutrients that may help support your body during times of stress and increased workloads when you’re training.

Runlab core and lower body exercises
Strength training for runners - core 1

Maintain your running form with these essential core and leg strengthening exercises for runners with Runlab founder and marathoner, Vlad Shatrov.

Runlab core and upper body exercises
Strength training for runners - core 2

Runlab founder and marathoner, Vlad Shatrov shows us how we can run at our best with core work and upper body exercises.

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Can drinking beetroot juice help you exercise longer?

Find out how beetroot may help to fight fatigue and enhance your workout.

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10 exercises to improve your body and mind

Our top 10 picks of the best exercises for body and mind.

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5 ways to better yesterday’s workout

Whether you’re stuck in an exercise rut or just need a little something extra for the Best. Workout. Ever. Here are 5 things you can try to help get you there.

Why running is good for your health
Why running is good for your health

How regular exercise - especially running- helps to improve health outcomes.

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