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This easy-to-take powder contains a combination of magnesium carbonate and citric acid, which when mixed with water as directed, forms highly bioavailable magnesium citrate.

Take Blackmores Daily Magnesium to help relieve muscle cramps & mild spasms when dietary intake is inadequate and support muscle and bone health.* 

The one-a-day dose has a natural lemon flavour, with no artificial colours, flavours or sweeteners.

* When dietary intake is inadequate.

Magnesium carbonate hydrate (magnesium 300 mg): 1.24 g

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Citric acid: 1.67 g

Equivalent magnesium citrate: 1.85 g

When added to water as directed, magnesium citrate is created.

This is a highly bioavailable form of magnesium, with equivalent elemental magnesium of 300 mg per 4 g serve.

Dosage

Mix one heaped teaspoon (4 g) of powder with 50 ml warm water.

Let it fizz until dissolved. Then add 200 ml cold water, stir and drink.

Adults – Take once daily, day or night or as professionally prescribed

Children under 12 years – Only as professionally prescribed

• Always read the label and follow the directions for use
• If symptoms persist talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains sulfites
• If you are pregnant or breastfeeding, talk to your health professional before use
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Recovery Magnesium Powder provides a high dose, rapidly absorbed magnesium complex in the form of MagAbsorb+™ which, helps to reduce muscle cramps, tension and stiffness* and supports healthy cardiovascular system function.

This easy-to-take powder also contains ginseng to help support muscle endurance and aid post exercise recovery, and vitamins C, B12 and folic acid to help support energy levels*

* when dietary intake is inadequate.

Total vitamin C (vitamin c): 250 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Magnesium citrate (magnesium 296 mg): 2.04 g

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium glycinate dihydrate
(magnesium 24 mg): 216 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: 320 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Eleutherococcus senticosus (Siberian ginseng) ext. dry conc. 133 mg : equiv. to dry root 2 g

Calcium citrate tetrahydrate (calcium 102 mg): 487.8 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Calcium pantothenate (pantothenic acid, vitamin B5 18 mg, calcium 1.7 mg) : 20 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Total calcium: 104 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Thiamine nitrate (thiamine 12 mg, vitamin B1): 15 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin B2): 5 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide (vitamin B3): 25 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Pyridoxine hydrochloride (pyridoxine 41 mg, vitamin B6): 50 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Folic acid: 200 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Cyanocobalamin (vitamin B12): 50 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Colecalciferol (vitamin D3 400 IU): 10 microgram

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Chromium picolinate (chromium 24.5 microgram): 200 microgram

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Dosage

Adults: Take 5 g (1 level scoop) once a day, or as professionally prescribed. Only use the scoop provided. Mix in 250 mL of water and consume immediately. Take with food.

• Always read the label and follow the directions for use
• If symptoms persist talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains sulfites and soya bean products
• Do not use if you have high blood pressure
• Do not use during pregnancy or breastfeeding

Blackmores Bio Magnesium is a high dose tablet to reduce muscle cramps, tension and stiffness when dietary intake is inadequate. The one-a-day formula also supports heart, bone and nervous system health.

Heavy magnesium oxide (magnesium 265.3 mg): 440 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium phosphate (magnesium 36 mg): 175 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: 301.5 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium ascorbate dihydrate
(ascorbic acid, vitamin C 38.4 mg)
: 50 mg

Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Pyridoxine hydrochloride (vitamin B6): 50 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Colecalciferol (vitamin D3 100 IU): 2.5 microgram

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Manganese amino acid chelate (manganese 4 mg): 40 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Dosage

Adults – Take 1 tablet a day with meal, or as professional prescribed.

Children under 18 years – Only as professionally prescribed

• Always read the label and follow the directions for use
• If symptoms persist, talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains soy bean products
• If you are pregnant or breastfeeding, talk to your health professional before use
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Total Calcium Magnesium + D3 contains 3 forms of calcium and magnesium. It supports calcium absorption in bones, vitamin D3 levels in the body and helps maintain bone mineralisation and strength. Blackmores Total Calcium Magnesium + D3 also supports bone health, muscle function and general health and wellbeing.

Calcium citrate (calcium 63.2 mg): 300 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Calcium phosphate (calcium 126 mg): 325 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Calcium amino acid chelate (calcium 40 mg): 200 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Total calcium: Total equivalent 229.2 mg elemental calcium

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Magnesium phosphate (magnesium 13.4 mg): 65 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Heavy magnesium oxide (magnesium 102.5 mg): 170 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: Total equivalent 115.9 mg elemental magnesium

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Zinc amino acid chelate (zinc 2.5mg): 12.5 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Manganese amino acid chelate (manganese 1.5 mg): 15 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Phytomenadione (vitamin K1): 5 micrograms

Phytomenadione(vitamin K) is a fat-soluble nutrient important for normal blood clotting. It is essential for the production of vitamin K dependent clotting factors, such as prothrombin, in the liver. Food sources include leafy green vegetables and milk.

Colecalciferol (vitamin D3 200 IU): 5 micrograms

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Ascorbic acid (vitamin C): 60 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Folic acid: 100 micrograms

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Dosage

Adults – Take 1 tablet, 3 times a day with meals or as professionally prescribed

Children under 18 years old – Only as professionally prescribed

• Always read the label and follow the directions for use
• If symptoms persist, change or worsen, talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains phenylalanine, soya bean products and sulfites
• If you are pregnant or breastfeeding talk to your health professional before use.
• If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Sleep Sound Magnesium triple action formula supports mind relaxation, relieves restless sleep and is traditionally used in Western herbal medicine to support healthy sleeping patterns.

Magnesium citrate (magnesium 296 mg): 2000 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium glycinate chelate
(magnesium 24 mg): 216 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: 320 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Glycine: 3.1 g (3100 mg)

Humulus lupulus (hops) ext. dry conc. 125 mg: equiv. to dry flower 937.5 mg

Calcium citrate tetrahydrate
(calcium 133.2 mg): 634 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Dosage

Adults –Take 7.5 g (1 level scoop) once a day, 30 minutes to one hour before bedtime. Only use the scoop provided. Mix in 250mL of water and consume immediately.

• Always read the label and follow the directions for use
• If symptoms persist, talk to you health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains sulfites
• Do not use during pregnancy or breastfeeding
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Super Magnesium+ contains two easily absorbed forms of magnesium (amino acid chelate and citrate) which help reduce muscle cramps, tension and stiffness when dietary intake is inadequate. This high dose tablet also supports energy levels, muscle endurance and body electrolyte balance, when magnesium levels are low.

Super Magnesium+ supports cardiovascular and nervous system health when dietary intake is inadequate; and added chromium and manganese assist carbohydrate metabolism in a convenient one-a-day dose. 

Magnesium amino acid chelate: 75 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium citrate: 291 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Heavy magnesium oxide: 423 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium: 305 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Chromium picolinate (chromium 50 µg): 402 µg

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Manganese amino acid chelate (manganese 4 mg): 40 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Pyridoxine hydrochloride (pyridoxine, vitamin B6 50 mg): 61 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Colecalciferol (vitamin D 100 IU): 2.5 µg

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Calcium ascorbate dihydrate (ascorbic acid, vitamin C 50 mg): 60.52 mg

Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Dosage

Adults – Take 1 tablet a day with a meal, or as professionally prescribed

Children under 18 years - Only as professionally prescribed

• Always read the label and follow the directions for use
• If symptoms persist talk to your health professional
• Supplements may only be assistance if dietary intake is inadequate
• Contains soya bean products, sulfites, galactose and phenylalanine
• If you are pregnant or breastfeeding, talk to your health professional before use.
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores MagMin® is a highly bioavailable magnesium supplement which may help prevent dietary magnesium deficiencies.

Magnesium aspartate dihydrate (Magnesium 37.4mg): 500 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults
To help prevent magnesium deficiency:

• Women - 9 tablets per day in divided doses with meals (no more than 3 tablets at any one time)
• Men - 11 tablets per day in divided doses with meals (no more than 3 tablets at any one time)

Children under 18 - only as professionally prescribed

• Always read the label and follow the directions for use
• If symptoms persist, talk to your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Do not take more than 3 tablets at one time unless professional prescribed
• Contains sulfites
• If you are pregnant or breastfeeding, talk to your health professional before use
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Blackmores Sleep Sound Formula™ contains a combination of magnesium which is important for muscle relaxation* and function, lemon balm which is traditionally used in Western herbal medicine to help mind relaxation and to relieve the symptoms of stress. It also contains valerian extract, to improve sleep quality.

Blackmores Sleep Sound Formula™ can also calm the mind and reduces nervous tension, excess nervous energy & restless sleep.

*when dietary intake is inadequate

Valeriana officinalis (valerian): extract equivalent to dry root 1.2 g (1200 mg)

Melissa officinalis (lemon balm): extract equivalent to dry leaf 825 mg

Magnesium phosphate (magnesium 55 mg): 266.2 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults - Take 2 tablets 30 minutes to an hour before bedtime, or as professionally prescribed

• Always read the label and follow the directions for use
• If symptoms persist see your health professional
• Supplements may only be of assistance if dietary intake is inadequate
• Contains sugars and soya bean products
• In rare cases, Valerian officinalis has been reported to be associated with liver injury. Please discuss any concerns or questions you have with your health professional
• Not recommended for use during pregnancy and breastfeeding
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional