How to Make a Healthy Grocery Shopping List
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The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape.
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- How to Make a Healthy Grocery Shopping List
We are faced with literally thousands of food choices at your modern day supermarket.
The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape.
With so many temptations out there, it’s helpful to be prepared and organised when you go grocery shopping.
The key? Shop to a list!
Not only will this help you save time, it will also help to prevent impulse buying and help you stick to a meal plan.
Here’s a sneak peak at what’s on my shopping list – it’s loaded with healthy food choices and it’s what I recommend to my clients to manage a healthy waistline.
| Fresh produce | Cold goods | Pantry items |
| Omega-3 enriched eggs | Salmon fillets |
Red lentils |
| Avocado |
Tuna steaks |
Rolled oats |
| Bok Choy | Smoked salmon |
Chickpeas |
| Baby spinach leaves |
Prawns | Mountain bread |
| Capsicum |
Chicken breast |
Extra virgin olive oil |
| Carrots | Skim milk | Brown rice |
| Tomatoes |
Cottage cheese |
Wholemeal pasta |
| Zucchini |
Low fat natural yogurt | Dried herbs and spices |
| Mushrooms | Lean beef |
Canned tomatoes / tomato salsa |
| Cherries | Lean ham |
Canned salmon |
| Spanish (red) onion |
Frozen vegetables |
Sunflower seeds |
| Sweet potatoes |
Hummus | Green tea |
| Strawberries | Dark chocolate | |
| Blueberries |
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| Garlic |
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| Mixed nuts (unsalted) |
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| Fresh herbs |
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| Sprouts |
What’s on your shopping list?
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