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Everyday health

K Mag

Blackmores K Mag

From $13.49

Blackmores K Mag helps you supplement potassium and magnesium deficiencies with one simple formula.
1 ratings 0 comments
Everyday health

Alive! Women’s Multivitamin

Blackmores Alive! Women's Multivitamin

From $29.99

Alive! Women’s Multivitamin is packed with minerals, vitamins, enzymes and anti-oxidants to energise your daily vitality.
1 ratings 0 comments

Recipe: Protein energy treats

Michelle Bridges breakfast sprinkle recipe

On the move and need a healthy snack? Try this for a quick fix.

0 ratings 0 comments
05 March 2015

6 teaspoons per day: WHO release new guidelines on sugar intake

Halve your sugar intake: New guidelines from the WHO

Why the World Health Organization is urging you to cut your sugar intake.

0 ratings 0 comments
12 October 2014

Tinnitus

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Tinnitus is the sensation of ringing in the ears or the head

0 ratings 22 comments
01 April 2010

Incontinence

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The term incontinence refers to an inability to control the passing of urine or faeces, a situation that many people find highly embarrassing.

1 ratings 0 comments
Action plan

Be more mindful

Mindfulness will allow you to sharpen your perceptions, be calmer and enhance your creative powers.

  1. Limit your time online
  2. Meditate
  3. Mindful activity
4 ratings 3 comments
Stress relief
Kate  
19 January 2015