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Everyday health

K Mag

Blackmores K Mag

From $13.49

Blackmores K Mag helps you supplement potassium and magnesium deficiencies with one simple formula.
1 ratings 0 comments
Everyday health

Alive! Women’s Multivitamin

Blackmores Alive! Women's Multivitamin

From $29.99

Alive! Women’s Multivitamin is packed with minerals, vitamins, enzymes and anti-oxidants to energise your daily vitality.
1 ratings 0 comments

Recipe: Protein energy treats

Michelle Bridges breakfast sprinkle recipe

On the move and need a healthy snack? Try this for a quick fix.

0 ratings 0 comments
01 April 2010

Tendonitis

Arthritis, joint, bone & muscle

Tendonitis is an inflammation in or around the tendons, which are bands of strong fibrous tissue that attach muscles to bones.

0 ratings 0 comments
11 July 2011

Bruising

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Bruises are also known as contusions. They form when blood vessels rupture and blood seeps into the tissues, usually following a knock to the skin.

0 ratings 10 comments
Action plan

Be more mindful

Mindfulness will allow you to sharpen your perceptions, be calmer and enhance your creative powers.

  1. Limit your time online
  2. Meditate
  3. Mindful activity
4 ratings 3 comments
Stress relief
Kate  
19 January 2015