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Everyday health

K Mag

Blackmores K Mag

From $13.49

Blackmores K Mag helps you supplement potassium and magnesium deficiencies with one simple formula.
1 ratings 0 comments
Everyday health

Alive! Women’s Multivitamin

Blackmores Alive! Women's Multivitamin

From $29.99

Alive! Women’s Multivitamin is packed with minerals, vitamins, enzymes and anti-oxidants to energise your daily vitality.
1 ratings 0 comments
05 March 2015

6 teaspoons per day: WHO release new guidelines on sugar intake

Halve your sugar intake: New guidelines from the WHO

Why the World Health Organization is urging you to cut your sugar intake.

0 ratings 0 comments

Recipe: Protein energy treats

Michelle Bridges breakfast sprinkle recipe

On the move and need a healthy snack? Try this for a quick fix.

0 ratings 0 comments
29 June 2011

Reflux

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Reflux is the regurgitation of digestive fluids from the stomach up the oesophagus. It is a common cause of symptoms of indigestion.

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Action plan

Be more mindful

Mindfulness will allow you to sharpen your perceptions, be calmer and enhance your creative powers.

  1. Limit your time online
  2. Meditate
  3. Mindful activity
4 ratings 3 comments
Stress relief
Kate  
19 January 2015