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to help with my…
  • Arthritis, joint, bone & muscle
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Everyday health

K Mag

Blackmores K Mag

From $13.49

Blackmores K Mag helps you supplement potassium and magnesium deficiencies with one simple formula.
1 ratings 0 comments
Everyday health

Alive! Women’s Multivitamin

Blackmores Alive! Women's Multivitamin

From $29.99

Alive! Women’s Multivitamin is packed with minerals, vitamins, enzymes and anti-oxidants to energise your daily vitality.
1 ratings 0 comments

Recipe: Protein energy treats

Michelle Bridges breakfast sprinkle recipe

On the move and need a healthy snack? Try this for a quick fix.

0 ratings 0 comments
05 March 2015

6 teaspoons per day: WHO release new guidelines on sugar intake

Halve your sugar intake: New guidelines from the WHO

Why the World Health Organization is urging you to cut your sugar intake.

0 ratings 0 comments
01 April 2010

Athlete's foot

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Athlete's foot (also known as tinea pedis) is a contagious fungal infection that affects the skin of the feet.

0 ratings 2 comments
28 April 2010

Anxiety

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Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems.

0 ratings 12 comments
Action plan

Be more mindful

Mindfulness will allow you to sharpen your perceptions, be calmer and enhance your creative powers.

  1. Limit your time online
  2. Meditate
  3. Mindful activity
4 ratings 3 comments
Stress relief
Kate  
19 January 2015