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Everyday health

K Mag

Blackmores K Mag

From $13.49

Blackmores K Mag helps you supplement potassium and magnesium deficiencies with one simple formula.
1 ratings 0 comments
Everyday health

Alive! Women’s Multivitamin

Blackmores Alive! Women's Multivitamin

From $29.99

Alive! Women’s Multivitamin is packed with minerals, vitamins, enzymes and anti-oxidants to energise your daily vitality.
1 ratings 0 comments
02 March 2015

INFOGRAPHIC: The science of happiness

The science of happiness- by happify.com

Just what is happiness anyway? Happify.com tell us what it is and how to get it with this inspired inforgraphic.

2 ratings 0 comments

Recipe: Protein energy treats

Michelle Bridges breakfast sprinkle recipe

On the move and need a healthy snack? Try this for a quick fix.

0 ratings 0 comments
28 April 2010

Sciatica

Everyday health

The pain of sciatica is agonising, and may be described as tingling or numbness which radiates through the buttock, sometimes following the course of the sciatic nerve, down the back of the thigh and front of lower leg, and sometimes as far as the foot. Sciatica is the result of inflammation along the sciatic nerve, which is the longest nerve in the body and runs from the buttocks all way to the feet. Usually caused by pressure on the nerve at the lower spine.

0 ratings 0 comments
12 July 2011

Infection

Everyday health

Infections are illnesses caused by organisms such as bacteria, viruses and fungi or parasites. These disease-causing organisms are also referred to as germs, microbes or pathogens.

0 ratings 2 comments
Action plan

Be more mindful

Mindfulness will allow you to sharpen your perceptions, be calmer and enhance your creative powers.

  1. Limit your time online
  2. Meditate
  3. Mindful activity
4 ratings 3 comments
Stress relief
Kate  
19 January 2015