New Year's resolutions that stick

Whether you'd like to lose weight, quit smoking, or drink less alcohol, New Years' resolutions are a fun way to set some goals and prioritise your health.

Unfortunately, most people give up within the first two months, but there are some proven strategies that will make it more likely you will succeed.

Try these seven key strategies to help you stay on track. 

1. Keep it simple

Don't try to overcompensate for your overindulgences. Start off gradually, and focus on making only one or two changes at a time. For example, get used to skim milk before eliminating butter or margarine on your bread. You won't feel too overwhelmed, and you'll be much more likely to stick with it.

2. Try something different

If your New Years' resolutions normally evaporate by February, why not take a different tack. Step out of your comfort zone, and give something new a try. Sign up for boot camp, visit a food coach, or start up a programme with an online personal trainer to get you moving.

3. Take action

Make a commitment, not a wish. Talk, words, thoughts, goals and plans are all important, but eventually, you will need to take action if you want results. You need to put your plans into practice. There is huge difference between intention and action, and you can bridge that gap by starting today.

4. Focus on the process, not the results

Once you know what you want to achieve, break it down into achievable chunks, and focus on these mini-steps. For example, rather than weighing yourself every day, go for a walk every morning for the next week. Focus on the process, and the results will come. Focus on the results, and the process gets frustrating. 

5. Rebound from setbacks

Challenges and setbacks are a part of life, and the reality is you will face some along the way. But it's how you bounce back from these obstacles that can make a world of difference. Learn to anticipate them, expect them, prepare for them, and don't give up if things go astray. Adjust your plans, don't abandon them. 

6. Have realistic expectations

While you can take important steps to improve your health, you can't look like an athlete if don't have the time or desire to train like an athlete. You may need to lower your expectations a little. Changing habits takes time, so look at the big picture. Think about your progress in terms of months, not minutes. 

7. Foster motivational support

Include friends, pets and partners as part of your lifestyle changes to help you stay on track. Let others know what you are trying to achieve so they can keep you accountable. You can also read health information and newsletters to keep you inspired.