Fish & Nutritional Oils

RECIPE: Barramundi and Simple Salsa Verde

Full of green goodness and heart-healthy fats, these crisp barramundi fillets and tangy salsa verde make a fuss-free meal that will be on the table in no time!

Smoked Salmon & Goats Cheese Frittata

Frittata is one of those unique meals that is somehow suitable to serve for brunch, lunch or even dinner. We recommend to serve it warm once freshly cooked, but it is also perfect to pack cold for work lunches during the week. Who doesn’t love leftovers?!

RECIPE: Avocado Pine Nut Pesto

This vibrant pesto offers a fresh twist and with only two steps you’ll wonder why you ever purchased pre-made pesto! Omega 3 fatty acids cannot be produced by the body and must be consumed. If you aren’t a fish-eater you may struggle to find quality sources of the nutrient. Our pesto makes it easy, as avocadoes and pine nuts are both naturally rich in omega 3 fatty acids.

Sesame Miso Salmon Bowls

These miso salmon salad bowls are bursting with heart-healthy fats, antioxidants and healthy gut-boosting bacteria.

Choosing the right fish oil for you

Your guide to factors you may consider in choosing the right fish oil for you.

Fish & Nutritional Oils

Blackmores Vegan Omega-3 Oil

A vegan, vegetarian and fish-free source of omega-3. Same total omega-3 dose as standard fish oil in a mini-sized capsule to maintain eye…

Always read the label and follow the directions for use. Read the warnings below before purchase.

$49.99

Blackmores Vegan Omega-3 Oil is a vegan certified, high-quality vegan, vegetarian and fish-free source of omega-3 that maintains heart, eye and brain health.  It is 100% vegan, including our vege-cap and comes in an easy to swallow mini-size capsule.

Linseed oil 300 mg

Equiv. linolenic acid 150 mg

Schizochytrium algal oil 288.81 mg

Equiv. eicosapentaenoic acid (EPA) 45 mg
Equiv. docosahexaenoic acid (DHA)-rich oil derived from microalgae Schizochytrium sp. 90mg

Dosage

Take only ONE dose recommendation, or as professionally prescribed. Take with food.

As an omega-3 supplement:

Adults-Take 2 capsules once a day. 

For brain health:

Adults-Take 2 capsules once a day.

For heart and eye health:

Adults-Take 3 capsules once a day.

  • Always read the label and follow the directions for use
  • If symptoms persist, change, or worsen talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
  • Contains soya bean products and sulfites
  • If you are pregnant or breastfeeding, talk to your health professional before use

Fish & Nutritional Oils

Blackmores Flaxseed Oil

A vegetarian and organic source of omega-3, 6, and 9 essential fatty acids.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$32.99

Blackmores Flaxseed Oil is a vegetarian and organic source of omega-3, 6, and 9 essential fatty acids that supports skin* and heart health. 

* when dietary intake is inadequate

Linseed oil
(Flaxseed oil)
1 g (1000 mg)

containing Linolenic acid 600 mg

Dosage

For general health and wellbeing: 
Take 2 capsules once a day, or as professionally prescribed. Take with food

For skin health: 
Take 3 capsules once a day, or as professionally prescribed. Take with food 

For cardiovascular/heart health: 
Take 2 capsules twice a day, or as professionally prescribed. Take with food
 

  • Always read the label and follow the directions for use
  • Supplements may only be off assistance if dietary intake is inadequate
  • Contains soya bean products and sulfites
  • Do not use if you are pregnant or breastfeeding
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Fish & Nutritional Oils

Blackmores Fish Oil 1000 Odourless

Provides a high-quality natural source of omega-3, ideal for those who don’t eat fish 2-3 times per week to maintain heart, skin, eye and…

Always read the label and follow the directions for use. Read the warnings below before purchase.

$42.99

Blackmores Fish Oil 1000 Odourless provides a high-quality natural source of omega-3. It contains 300 mg of omega-3 per capsule to maintain heart, skin, eye and brain health and is ideal if you don’t eat fish 2-3 times per week

Fish oil (natural) 1 g (1000 mg) containing omega-3 marine triglycerides 300 mg

containing omega-3 marine triglycerides 300 mg as: Eicosapentaenoic Acid (EPA) 180 mg Docosahexaenoic Acid (DHA) 120 mg

Dosage

Take only ONE dose recommendation, or as professionally prescribed. Take with food.

Children unable to swallow - Pierce the capsule, squeeze the content into milk, juice or cereal and consume immediately. Do not swallow whole.

 

For heart, skin and general health:

Adults - Take 2 capsules once a day.

 

For brain and eye health:

Adults - Take 3 capsules once a day.

 

For healthy growth and development:

Children 1-17 years - Give 2 capsules once a day.  

  • Always read the label and follow the directions for use
  • If symptoms persist, talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains fish, sulfites and soya bean products
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
  • Use in children only under adult supervision. Not recommended for children under 1 year
  • KEEP OUT OF REACH OF CHILDREN.
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