4 Week Action Plan to Improve Your Gut Health

4 steps action plan
Discover how to help restore digestive balance and support healthy gut immune defences.

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4 Week Action Plan to Improve Your Gut Health

This plan will help you identify how to improve gut health by identifying gut stressors and by making a few key lifestyle changes from diet and probiotics to good sleep patterns. You’ll be surprised how quickly you will notice improvements to your general wellbeing.  

Gut health is a hot topic these days, and that’s because it’s essential to not just your digestive balance but to your guts natural immune defences  and overall general wellbeing  as well.

You may be astonished to learn that there are around 10 times as many bacteria in your gut as there are cells in your body  – so it’s no wonder your gut can have a big impact on your health.

In this 4 week action plan, you’ll learn how to help boost  those good gut bugs, find out what good  gut health foods are as well as getting tips for a gut-friendly lifestyle to help you start your journey to better gut health.

Time to complete

  • 4 weeks


  • Help restore digestive balance
  • Maintain general wellbeing
  • Support gut immune defences


Your gut is a complex ecosystem of around 300 to 500 different bacterial species.  Yep, there’s a lot going on in your tummy!

Your good gut bugs can either flourish or dwindle, depending on whether you show them TLC or expose them to too much stress, through things like an unhealthy diet or excess alcohol. 

We’ll show you how to help reduce  gut stressors. 

To help support good digestive balance you could boost the number and diversity of friendly bacteria (probiotics) living in your intestinal tract. 

In week 2 of the action plan, we reveal exactly how to help bolster  your good bugs. 

A healthy, nutrient-packed diet makes a huge difference to how well your digestion works, as well as helping your good gut bugs to thrive.
Week 3’s mission is to get you eating more gut-healthy foods, from fibre-rich fruit and veg to fermented foods such as miso and kimchi

If you want to help improve  your gut health, it’s about adopting healthy lifestyle habits. 

Simple things like drinking more water, making time for regular exercise and deep breathing can help boost your digestive balance and may help reduce symptoms of tummy troubles such as bloating and gas.

By the end of week 4, you’ll know some of   the key lifestyle tweaks for a happy, healthy gut.  

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