This plan will help you identify how to improve gut health by identifying gut stressors and by making a few key lifestyle changes from diet and probiotics to good sleep patterns. You’ll be surprised how quickly you will notice improvements to your general wellbeing.
Gut health is a hot topic these days, and that’s because it’s essential to not just your digestive balance but to your guts natural immune defences and overall general wellbeing as well.
You may be astonished to learn that there are around 10 times as many bacteria in your gut as there are cells in your body – so it’s no wonder your gut can have a big impact on your health.
In this 4 week action plan, you’ll learn how to help boost those good gut bugs, find out what good gut health foods are as well as getting tips for a gut-friendly lifestyle to help you start your journey to better gut health.