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11 July 2011

Bruising

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Bruises are also known as contusions. They form when blood vessels rupture and blood seeps into the tissues, usually following a knock to the skin.

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01 April 2010

Coughing

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Coughing is a reflex action of the throat to rid itself of any built up mucus or phlegm.

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Action plan

Making healthy eating stick

Your guide to creating healthy nutritional habits that last.

  1. Turn a healthy action into a habit
  2. Break unhealthy habits for good
  3. Become a healthy planner
  4. Develop a healthy mindset
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Everyday health

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