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WATCH: Choose to Be a Well Being

Choose to Be a Well Being

Every day we have a choice. Choose to Be a Well Being.

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23 December 2016

RECIPE: Zesty matcha guacamole & sweet potato chips

Zesty matcha guacamole & sweet potato chips thumb

Everyone’s favourite Mexican dip ‘n chip combo just got a superfoods upgrade. Go on, sneak some extra nutrients into your nibbles!

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01 April 2010

Back pain

Back pain

Around 80% of people living in Western countries experience back pain at some time in their lives.

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28 April 2010

Sciatica

Everyday health

The pain of sciatica is agonising, and may be described as tingling or numbness which radiates through the buttock, sometimes following the course of the sciatic nerve, down the back of the thigh and front of lower leg, and sometimes as far as the foot. Sciatica is the result of inflammation along the sciatic nerve, which is the longest nerve in the body and runs from the buttocks all way to the feet. Usually caused by pressure on the nerve at the lower spine.

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Action plan

Your guide to detoxing

Give your body a gentle cleanse and feel refreshed and ready to kick-start a healthier way of living.

  1. Your guide to detoxing
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Digestive health

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