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01 April 2010

Food poisoning


Also known as infectious gastroenteritis, food poisoning is caused by consuming contaminated foods or water. The symptoms can vary from mild discomfort to life-threatening illness.

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01 October 2014

Your guide to healthy weight management

your guide to healthy weight management sm

A healthy, holistic approach to sustainable weight management is important for overall health.

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Action plan

Calmer, clearer: 4 weeks to a better you

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

  1. Set up a mindful life
  2. Fight stress like a boss
  3. Meditate to bring the pressure down
  4. Take steps towards better sleep
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Stress relief

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