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17 August 2016

Australia’s Most Trusted Vitamin & Supplement Brand

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Blackmores wins Australia’s Most Trusted Vitamin & Supplement Brand for the eighth year!

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26 August 2016

RECIPE: Baked beetroot, sweet potato & haloumi balls

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Fuel-up before or after a training session with a couple of these nutritious treats to give your body what it needs to perform at its best.

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25 August 2016

RECIPE: Banana, pear & pecan breakfast muffins

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Make breakfast a habit with these delicious guilt-free muffins.

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19 August 2016

Can eating more fruit and vegetables increase happiness?

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Research from Australia & the UK examines how a diet rich in fruit & veg can help us to feel happier.

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04 August 2016

WATCH: Strength exercises for runners - part 4

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Want to become a faster runner? Check out 4 running-specific strength exercises to make you go, go, go.

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21 July 2011

Scabies

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Scabies is a skin disease caused by tiny mites that live in the skin.

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01 April 2010

Carpal tunnel syndrome

Hand & wrist conditions

Carpal tunnel syndrome occurs when the tissue inside the wrist swells, causing compression of the median nerve. Symptoms include pain, numbness and weakness of the hand.

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Action plan

Be a Well Being- the beginner's guide to wellness

Kick-start your long term health and wellbeing journey by making some small changes to your diet, exercise regime and mindset.

  1. Daily food diary
  2. Start moving
  3. Set your intentions
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Everyday health