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29 March 2011

Do vitamins cause weight gain?

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Can taking a multivitamin expand your waistline? The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on.

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01 April 2010

Cystitis

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Cystitis is an inflammation of the bladder, commonly caused by a urinary tract infection (UTI). It is more likely to affect women than men, causing discomfort and inconvenience.

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01 April 2010

Measles

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Measles is highly contagious and is a very severe childhood disease rarely contracted by adults. Immunisation is now recommended for all children as this disease can have serious complications. This is an infectious viral disease, characterised by small red dots that occur all over the body.

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Action plan

Start moving for a healthier you

Exercise isn’t just for fitness freaks. Boost your health with our simple 4 step action plan to exercising.

  1. Let's plan for success
  2. Find the right exercise for you
  3. Fuel your body
  4. Prepare yourself to keep going
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Energy & exercise

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