Magnesium citrate(magnesium 310 mg):2 g
Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes.
Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.
Taurine:500 mg
Glutamine:500 mg
Levocarnitine tartrate (levocarnitine 100 mg):147 mg
Calcium hydrogen phosphate- anhydrous(calcium 65 mg):223.4 mg
Calcium is the most abundant mineral in the body and is primarily stored in the bones.
Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.
Ascorbic acid(vitamin C):100 mg
Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
Thiamine nitrate(vitamin B1, thiamin 20.3 mg):25 mg
Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy.
Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.
Riboflavin(vitamin B2):5 mg
Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice.
Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.
Nicotinamide :25 mg
Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism.
Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.
Calcium pantothenate(vitamin B5, pantothenic acid 45.8 mg) :50 mg
Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production.
Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.
Pyridoxine hydrochloride(vitamin B6, pyridoxine 41.1 mg):50 mg
Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.
Cyanocobalamin(vitamin B12):20 µg
Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production.
Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.
Folic acid:150 µg
A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form.
Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.
Selenomethionine(selenium 25 µg):62.5 µg
Selenium is a trace element that acts a cofactor of antioxidant enzymes.
Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations.
Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.Potassium aspartatemono hydrate (potassium 75 mg):362.3 mg
Potassium is the most abundant electrolyte in the body. Concentration levels of potassium are maintained by the sodium-potassium pump where potassium passes through the cell membrane in exchange for sodium.
Potassium containing foods include squash, potatoes, spinach, lentils, peas, raisins, banana and watermelon.
Chromium nicotinate(chromium 50 µg):400 µg
Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism.
Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.
Dosage
Adults – Add 5 g (1 metric heaped teaspoon) to cold beverages. Stir and serve. Take once daily with meals or as professionally described.
Children under 12 years – only as professionally prescribed