Calcium citrate(calcium 63.2 mg):300 mg
Calcium is the most abundant mineral in the body and is primarily stored in the bones.
Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.
Calcium phosphate(calcium 126 mg):325 mg
Calcium is the most abundant mineral in the body and is primarily stored in the bones.
Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.
Calcium amino acid chelate(calcium 40 mg):200 mg
Calcium is the most abundant mineral in the body and is primarily stored in the bones.
Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.
Total calcium:Total equivalent 229.2 mg elemental calcium
Calcium is the most abundant mineral in the body and is primarily stored in the bones.
Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.
Magnesium phosphate(magnesium 13.4 mg):65 mg
Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes.
Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.
Magnesium oxide-heavy(magnesium 102.5 mg):170 mg
Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes.
Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.
Total magnesium:Total equivalent 115.9 mg elemental magnesium
Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes.
Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.
Zinc amino acid chelate(zinc 2.5mg):12.5 mg
Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function.
Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.
Manganese amino acid chelate(manganese 1.5 mg):15 mg
Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.
Phytomenadione(vitamin K1):5 micrograms
Phytomenadione(vitamin K) is a fat-soluble nutrient important for normal blood clotting.
It is essential for the production of vitamin K dependent clotting factors, such as prothrombin, in the liver.
Food sources include leafy green vegetables and milk.
Colecalciferol(vitamin D3 200 IU):5 micrograms
Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health.
Ascorbic acid(vitamin C):60 mg
Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
Folic acid:100 micrograms
A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form.
Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.
Dosage
Adults – Take 1 tablet 2 to 3 times day with meals or as professionally prescribed
Children under 9-12 years– Take 1 tablet 2 times a day with meals or as professionally prescribed
Children under 8 years – only as professionally prescribed.