As we age, the main risks for our brain health are nutrient deficiencies, oxidative stress and insufficient circulation.
It is possible to maintain and improve mental function with good nutrition, mental activity and a healthy lifestyle.
Natural therapies can make a difference by addressing any nutrient deficiencies in the diet that may be increasing the risk of declining brain health.
B on top of it
The B-group vitamins are important for maintaining cognitive function, and antioxidants (such as vitamin C and vitamin E) may help to prevent against oxidative stress that is associated with age-related cognitive decline.
Going gingko
The herb ginkgo biloba improves circulation and may help to improve memory, alertness, mental clarity and attention.
Fishing for fitness
Fish oil is a rich source of omega-3 essential fatty acids including docosahexaenoic acid (DHA). Maintaining optimal DHA levels helps to maintain mental and cognitive function.
To keep your brain healthy, the following is important:
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Good nutrition- A balanced diet consisting of regular meals throughout the day is important to provide the brain with an adequate fuel supply. Eat plenty of fresh vegetable and fruits, protein-rich foods, oily fish and whole grains.
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Exercise your brain- Just as we need to exercise our body to stay healthy, exercising the brain helps to keep our mind clear. Do crosswords and other puzzles or learn a new language to keep the brain strong.
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Exercise your body- Exercise increases circulation, including circulation to the head area, and therefore increases blood flow and nutrition to the brain. Exercise will also help to prevent other risk factors that can affect the health of the brain such as cardiovascular disease.
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Manage stress and get a good night's sleep- Clarity of thought is typically improved after a good night's sleep. Eight hours is the recommended amount to try and stick with.