Articles on Cholesterol - Health and Wellbeing

There are a lot of myths around cholesterol and diet – here’s a few facts to counter some of the fiction.

4 simple but nutritious foods that can help manage your cholesterol naturally.

What's the best exercise prescription for optimal heart health? Here are 4 of the best.

Find out why these ‘everyday’ foods could actually make the superfoods list and why you should be eating them for a healthy heart.

Cardiovascular disease (CVD) today remains the leading cause of death in Australia. We look at the basic facts to provide a better understanding of cholesterol's role in healthy ageing.

In part 2 of our discussion on cholesterol, we outline how we can support the management of healthy cholesterol levels with simple yet effective changes to diet and lifestyle as well as supplements.

Why your favourite drop may not be so beneficial in moderation after all.

Eating a healthy diet is one way to keep your heart healthy and modify your risks for cardiovascular disease.

Help keep your ticker in tip-top shape with these simple tips.

My grandmother always used to tell me ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ A recent study has suggested that the advice Nanna gave might have been right – and it might be good for your heart.

Exercise is good for the heart, but does it play a role in improving cholesterol health? Online weight loss coach Andrew Cate investigates and helps to uncover the ideal amount and intensity of running to get results.

Making simple lifestyle and food changes is a great way to lower your cholesterol. What are you waiting for?

First discovered in 1957 and studied extensively since that time, coenzyme Q10 may help to support healthy ageing, writes Kate Ferguson.

Looking for some new inspiration to eat well and age well? Naturopath Kate Ferguson takes a look at more key foods for the over-50s that may help to support heart health.

How your stress levels may be impacting your cholesterol.

Eat smart and see your cholesterol levels fall into a healthier zone. These food groups will help you fight the good fight.

Cardiovascular disease is the leading cause of death in Australia, but as naturopath Kate Ferguson explains, it's largely preventable with some simple risk factor management.