The Magician
More than willpower alone
Ah, willpower. It’s the thing we often wish we had more of in order to achieve our goals.
But research suggests that kicking goals takes much more than willpower alone.
So instead of trying to strengthen yours, it’s better to work on your desire to move – think more pleasure than punishment.
And that’s where motivation comes in. Here’s 3 ways to keep yours topped up as a Magician.
1. Remember your ‘why
Keep reminding yourself why you set your movement goal in the first place. Behavioural scientists say keeping that front and centre in your mind will help you stay motivated to continue working towards your goal.
There’s no such thing as a right or wrong ‘why’, but people who are motivated to move for reasons that resonate with them on a deeply personal level tend to be more successful.
2. Plant a few carrots
In other words, reward yourself for remaining focused as you work towards your goals.
Studies on ‘rewards as motivation’ show they work – but dishing them out frequently is more important than the size of the reward. So, instead of waiting to reward yourself when you reach your end goal, organise some small but enjoyable-to-you rewards to treat yourself with weekly.
3. Share what you know
As a Magician, when you’re in the zone, you’re well placed to inspire others to embark on their own ‘move more’ journey.
Plus, it turns out doing exactly that is an effective way to give your motivation a pep talk, too.
The majority of people involved in a US study said they felt more motivated to work towards their own goals after giving relevant advice to someone rather than receiving it.