Blackmores Bio Magnesium

Bio Magnesium

A small, high dose magnesium tablet to support normal muscle function.

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Overview

Blackmores Bio Magnesium conveniently supports normal muscle function and prevents muscle cramps and spasms, in a high strength one-a-day dose.

Why use

  • Helps prevent and relieve muscle cramps and spasms
  • Great for people who exercise regularly

The Blackmores difference

Blackmores Bio Magnesium is formulated with a combination of two forms of magnesium plus extra nutrients including vitamins B, & D. Formulated to prevent & relieve muscle spasms and cramps.

It uses premium quality ingredients to deliver a high dose (300 mg) of magnesium plus co-factors to support increased absorption; all in one small, easy to swallow tablet a day.

Active ingredients per tablet

Magnesium oxide-heavy
(magnesium 265 mg)

440 mg

Magnesium phosphate
(magnesium 36 mg)

175 mg

Magnesium

magnesium600x425

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium ascorbate dihydrate
(ascorbic acid, vitamin C 38.4 mg)

50 mg

Vitamin B6

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Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cholecalciferol
(vitamin D3 100 IU)

2.5 µg

Manganese

manganese600x425

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Dosage

Adults and children over 9 years - Take 1 tablet a day with a meal, or as professionally prescribed

Contraindications and cautions

  • WARNING - This product contains Pyridoxine hydrochloride which may be dangerous when used in large amounts or for a long time
  • Pyridoxine-induced peripheral neuropathy is most commonly reported with doses of 1 g or more daily, taken for 2 months to 3 years
  • If symptoms persist, see your healthcare professional
  • Vitamin supplements should not replace a balanced diet

Medicine interactions

This product may interfere with certain other medications you may be taking. Click here to learn more.

Physical description

A white, medium capsule shaped tablet with a break bar.
Always read the label. Use only as directed.

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Is this product okay for those with sulphite/sulphur reactions?
Lia Inmtousley
Lia Inmtousley 05 Nov 2015
Can I take this along with a multi vitamin and a hair,skin, nails supplement?
Anonymous
Anonymous 15 Oct 2015
I have accidently taken two tablets in one day, will this cause any harm?
Anonymous
Anonymous 12 Oct 2015
Can this tablet be crushed? I find it difficult to swallow.
Anonymous
Anonymous 08 Oct 2015
Hi, Can you create an Mg product for elderly but reduce or even completely remove the B6 component so that the product is safe to use every day indefinitely? There are warnings about prolonged daily use of B6 since it comes with side effects.
Anonymous
Anonymous 24 Sep 2015
Is this the same as Super Magnesium+? Ingredients seem to be the same
Anonymous
Anonymous 02 Jul 2015
Bio magnesium vs magmin in therapeutic doses, which is better ?
Anonymous
Anonymous 16 Jun 2015
Do u do monomagnesium malate?
Anonymous
Anonymous 28 Mar 2015