Blackmores Mega B Complex

Mega B Complex

High potency B complex to support cellular energy production

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Blackmores Mega B Complex is a high potency formula which helps to replenish nutrients needed during strenuous physical activity. It supports cellular energy production so you can get the most out of your day.

Why use

  • A specific combination of B vitamins to support daily cellular energy production
  • Assists in times of strenuous physical activity
  • Supports a healthy function of the nervous system
  • Helps convert food to energy

The Blackmores difference

Blackmores Mega B Complex is specifically formulated with a combination of B vitamins to support energy production and assist in times of strenuous physical activity.

Packed full of B vitamins this product is useful for people who are active, experience times of strenuous physical activity or have periods of overindulgence!

Active ingredients per tablet

Vitamin B1


Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Vitamin B2


Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.



Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Vitamin B5


Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Vitamin B6


Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Vitamin B12


Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.



Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.



Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.



Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

Folic acid


A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.


Adults – Take 1 tablet a day with a meal, or as professionally prescribed.

Children under 12 years – Only as professionally prescribed.

Contraindications and cautions

  • Not recommended for use during pregnancy or breastfeeding
  • Vitamins supplements should not replace a balanced diet
  • Vitamin B2 (riboflavin) supplements may change urine colour to bright yellow. This is harmless and temporary
  • Not suitable for children under 12 years

Medicine interactions

This product may interfere with other medications you may be taking. Click here to learn more.

Physical description

A yellow capsule shaped tablet.
Always read the label. Use only as directed.

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Is there an error on this page?
Under Contraindications and cautions, it states:
"Vitamin B12 (riboflavin) supplements may change urine colour to bright yellow".
Should this read Vitamin B2?
Anonymous 29 Oct 2015
Does this product contain gluten,lactose,egg or favours?
Anonymous 17 Oct 2015
Are you able to take these if you are pregnant?
Anonymous 14 Oct 2015
Are these suitable for someone with coeliac disease?
Anonymous 05 Sep 2015
I'm currently taking antibiotics are these ok to take with them?
Anonymous 21 Aug 2015
My partner is currently taking the conceive well for men, can he take this product as well?
Anonymous 08 Aug 2015
Can you crush these tablets?
Anonymous 03 Aug 2015
is this halal product? does it contain any ingredient from porcine source?
Anonymous 15 Jul 2015