Have you wondered how effective those foam rollers are? Personal trainer Andrew Cate reviews the science for answers.

Re-fuel the right way with Kira Sutherland’s tips on post-training nutrition.

4 simple yoga shapes to ease and lengthen tired leg muscles from Blackmores Yoga & Wellbeing Coach Kate Kendall

What’s the best way to stretch, and does it really help to prevent soreness and injury? Personal trainer Andrew Cate sorts fact from fiction and lets us in on what we need to know about stretching.

Discover how juicing may be able to help you to soothe and prevent the onset of muscle cramps.

Dr Simon Sostaric tells us how to get the balance right between training and recovery in the lead up to the Blackmores Sydney Running Festival.

Should you stretch before or after exercise and what are the best type of stretches to do?

Understanding running fatigue. Dr Simon Sostaric writes.

Trouble sleeping? Follow these exercise tips from personal trainer Andrew Cate, and get a good night’s sleep.

Find out how beetroot may help to fight fatigue and enhance your workout.

A quick checklist to help you decide whether it's time to rest-up or if you can keep running with an injury.

Brad McIntosh and the expert team at Sydney Physiotherapy Solutions give us the low-down on what stretches are best pre-run.